Does anyone take these on a regular basis? If so, have you noticed any changes in weight....good or bad?
Hi...I am new to MFP and trying to lose 15 to 20 pounds before June 2013. According to the med charts, I am overweight. I'm 5'4" and weigh 147. I used to weigh 123 and loved the way I felt, but with menopause now a part of my life, cannot get the extra pounds off. Am trying the 1200 calories and will work out on the…