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Hi, I am out and proud =) Feel free to add me
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Are you eating the calories that you earn by exercising? I only eat the calories I am given in a day. I can never eat the the extra calories that are added because of exercising. Too much to eat. Idk if this helps. lol
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Thanks, I have chosen to go with the syntax nectar naturals fruit punch =)
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Also this is the only thing that I am eating that is not organic so some of the additives may be upsetting my stomach. Has anyone used a more natural whey protein?
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I have been mixing it with water so I don't think it is from the lactose. However, it could be the gnc brand. Are you usually supposed to take it after food or anything?
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I have the metabolism boost dvd and the trouble zones dvd. They are great workouts; I always feel like I have accomplished more using them than going to the gym. They are pretty intense dvds =) Highly Recommend!
