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Coffee Chicken breast Dannon greek yogurt - Vanilla (I'm not loyal to the brand though) Baby carrots Fiber One Caramel Nut protein bars If i lumped beer into one logged food, it would be up there I'm sure.
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Pens fan! Success so far.
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Isopure tastes amazing and has no carbs/lactose/additives.
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I personally just weigh myself between sets at the gym which ends up being between 3-5 times a week. You have two choices really: one being to weigh yourself at the same state of fullness and hydration (hard) or to just take the average over two weeks and compare to the last two. Either way, if you don't like seeing your…
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30 minutes of exercise will get you pretty close, but in general diet is more important - to start, try to only eat when you're noticeably hungry and cutting things like caloric drinks, added sugar, and sweets.
