NatashaHepp

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  • MFP is set up to give you a 500 calorie deficit everyday, so by eating 1200 calories you are already running a deficit of 500 to help the weight loss process. By not eating back your other calorie deficit of 550 calories you are running a deficit now of 1050 (I've been there too where I didn't eat my calories back and…
    in Feedback from successful people about exchanging calories Comment by NatashaHepp March 2013
  • I'm also really getting into running lately and am also 5'3" weighing 133 pounds as of today (down from 140 a week ago). My tactic to keep losing the weight and keep my energy up for running 4-5 days a week, also 12 minute miles or intervals, is to eat the 1200 calories it dictates of good food while giving yourself plenty…
    in Any Runners Out There? Comment by NatashaHepp March 2013
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