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MFP is set up to give you a 500 calorie deficit everyday, so by eating 1200 calories you are already running a deficit of 500 to help the weight loss process. By not eating back your other calorie deficit of 550 calories you are running a deficit now of 1050 (I've been there too where I didn't eat my calories back and…
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I'm also really getting into running lately and am also 5'3" weighing 133 pounds as of today (down from 140 a week ago). My tactic to keep losing the weight and keep my energy up for running 4-5 days a week, also 12 minute miles or intervals, is to eat the 1200 calories it dictates of good food while giving yourself plenty…
