bridgitfagan

I just started out logging everything I ate, even if I went over the calorie goal that I had set for myself. That made me more and more aware of the choices that I was making. Eventually, I was making smarter choices and staying very close to or under my calorie goals for each day. Hardest part, was adding exercise. I…

First, I would like to wish everyone good louck reaching their goals! And to say how impressed I am at the commitment!! I weighed everyday for about a month and was very excited the first couple of weeks at the loss I saw, then the weight did not change. I was doing some exercising and was building muscle, but the weight…