marclife

Elbow tendinitis from wide grip pull-ups has forced me to only do close grip pull ups. I have long arms for my body and I suspect that has something to do with it. like someone has already said, the difference in wide and close is negligible. Do the movements that don't aggravate your body.

does plant based mean no meat, or just minimal meat?

this is truly amazing. I've never been more than 35 lbs overweight so I can't relate to the effort you had to put in to accomplish this. I argue that anybody who needs to lose weight should just hang out in this forum and read the success stories. If you can't be motivated by the strong positive people then you are simply…

Just keep with it. Don't feel guilty for stopping your journey. It only takes about a week before you see new results. Weight loss is not a linear endeavor. You will have peaks and valleys, but the most important thing is that you keep working towards your goal.

I tried low carb once and hated every minute of it. I had the same issue. I could gorge myself with veg and meat, but I couldn't shake the hunger. I'm currently consuming over 200g of carbs per day now from fruits and vegetables. I'm eating at a caloric deficit losing weight and I have zero hunger pangs. If a particular…

It's very possible and quite easy with the right plan. I've found that daily exercise is must, and you also need to find the foods the have the lowest calorie count, provide YOU the most hunger satisfaction. For me, when I dropped all processed foods, grains, and bread (in combination with daily walks) the weight just…