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Welcome... This site is the best!! People are very supportive and we all want to see the other succeed!
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Last week I was so proud of myself. I ate well, I went to the gym three times in a week, drunk all of my water, and lost 3 lbs (I know it's not 25, but the scale has been on a steady increase since I moved). Well this week I thought I was doing the same thing but I gained weight (2.4lbs). My week is not over yet, but I…
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:heart: I am sure that se is all smiles... I know I was reading it!
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3/4 cup Egg whites 1/2 cup mushrooms 2 slices os 2% swiss cheese & MORNING COFFEE:drinker:
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As a future shrink I give you a ton of credit at being able to look at yourself the way that you do. Try taking the loss of your friend as one less person to look at you funny when you have a bad day (we all have um honey...). Maybe take a yoga class, or find a pole dancing class in your area (they are usually cheap and…
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55.8 oz and counting (its 5:45pm):drinker:
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Hey... Best of luck here!!!
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Take your veggies in a roasting pan and toss them with a little olive oil, rosemary (fresh), thyme, garlic, salt and pepper (don't forget to toss in some onions). Put it in the oven for 30 min on 425 or so. You get good fat from the olive oil and it's great! You can also toss in veggies when your roasting chicken or beef
