FitKitty

Here in TX we have 24hr fitness, but if you cant go to the gym, than bring the gym to you. Start with a DVD or 2 or 3. Point is to put down the chips and get your butt in gear.:smile:

I agree with Mary24. Nobody IS going to DO THIS FOR YOU. If you lack the motivation to work out think of it like this... The gym is your place to be alone, chill out, have peace of mind, and look / feel great when you leave (it work for me). You may be shocked by how fast the days problems just seem to go away! Yesterday I…

THANK YOU... I am so going to try this!!!!

I saw that and I thought I was going to be sick. 1. Decide what kind of veg you are going to be (I couldn't live without honey & dairy, so ovolacto was the way for me to go) 2. Natahav is correct... Soy, soy, soy, but there are fruit smoothies with whey (see my "Shake it" post in the food section here) 3. Morning Star…

I saw that and I thought I was going to be sick. 1. Decide what kind of veg you are going to be (I couldn't live without honey & dairy, so ovolacto was the way for me to go) 2. Natahav is correct... Soy, soy, soy, but there are fruit smoothies with whey (see my "Shake it" post in the food section here) 3. Morning Star…

I saw that and I thought I was going to be sick. 1. Decide what kind of veg you are going to be (I couldn't live without honey & dairy, so ovolacto was the way for me to go) 2. Natahav is correct... Soy, soy, soy, but there are fruit smoothies with whey (see my "Shake it" post in the food section here) 3. Morning Star…

I just have to put this out there.... I am a butter fanatic and I found a great butter! Brummel & Brown made with Natural Yogurt 1 tbsp 45 cal 5 fat 1 sat fat 5.5 polyunsaturated fat 1 monounsaturated fat NOT UBER HEALTHY, but GREAT TASTE

I AGREE.... I feel like have 2 different body types too. As for working out the inches have been coming off of be by upping my cardio (35min @ high incline or high resistance level), and weight training. I dont focus so hard on the lower half (which is my bigger half) I keep it low weight, high reps. For my upper body I do…

Fit Kitty's Shake 1c. frozen peaches - or any fruit you like frozen 1c. frozen mangos - or any fruit you like frozen 4 almonds 1-3 scoops whey protein powder (I use Designer Whey (no flavor) (get it at Vitamin Shoppe or GNC)) 1 pk Splenda 1/2 cup plain yogurt Put in a blender and enjoy At times I omit the yogurt and it's…

I HAVE A NEW TOY... to put on my wish list (lol)

DONT GIVE UP!!!!! I know it's EZ to say but we have all been there before! I agree with AJCM, try a protein shake to replace a meal. I dont have one that has no carbs but if you love smoothies... here ya go! Fit Kitty's Shake! 1c. frozen peaches - or any fruit you like frozen 1c. frozen mangos - or any fruit you like…

I keep track of both. I have lost 1lb total, but I have gone down 5.5 inches. I went from a 33.5 inch waist to a 30.5 and one inch in each thigh. I dont know what the scale is doing this to me but hey... at least I look smaller!

I like this.... It' true. When I am so stuck on loosing weight I forget some of the basics that kept me trim years ago. :smile:

I thought I was so alone... All of a sudden my total calories looks like starvation. Im going to skip class and hit the gym tonight just to let my body know it's time to get serious AGAIN. :flowerforyou:

OH MYGOSH... I would have grabbed the bag and eaten ALL of the Flipz. I wish my junk food cravings were gone... but they come visit me 2-3 times a day...:grumble: I give you 200000 thumbs up on resisting and not having the cravings.:flowerforyou:

I have a stupid question!!! I love these Designer Whey Protein Pak's (they give you 10 g. protein per packet) and all you have to do is mix them with water. My question is does this count towards your daily water intake? 60 cal 1 fat 2 cbs. 1 sugar 10 protein

I love green... but yellow works well too. It's fast, EZ, and healthy. Hope she enjoys

I am from NY but I am a country girl at heart. I tried this recipe and HAD to share it with you all. I made it for lunch with a piece of chicken breast on the side... Im typing so I dont go back for seconds :laugh: 3/4 red onion sliced 1c okra (fresh or frozen (if frozen thaw in a pan)) 1c squash cut into bit size pieces 6…

WW dropouts ROCK (I'm one too). I gained 4 lbs on the program because I love carbs :mad: . The "leader" told me that I should drop my points too.... I just gained. On this program you can see where you are going over, and adjust your diet from there. This is MUCH BETTER THAN WW and.... it's FREE!!!! :drinker:…

:laugh: That is TOOOOOO FUNNY

CONGRATS..... WOW... Skinny Jeans... and GAP... wow... :flowerforyou:

Thanks banks1850... (I saw the dreaded S word (statistics which I am working on as we speak)). As easy as it is to say not to get hung up I think most people do. I have hidden my scale and I will use it every 2 weeks to track progress. I am now using a tape measure to track inches. :flowerforyou:

I love eggs and often ask the same question. I changed to egg beaters, and from there I changed to liquid egg whites (it too a few months). The Egg Beaters dont have the fat, or the cholesterol so they are great! As for bacon and sausage... I LOVE Morning Stars sausage patties, and sausage links (no meat), but they are…

7... Ok... you have o teach me how you can just eat 7. I CRAVE the cheese dust on my fingers, and especially I love it when I study (I'm taking my Comps in August so I understand the all night thing)

Thank you for all of the help. I am going to try to stay off of the scale (I love the idea about weighing in at the gym... that way I HAVE to work out). I did go to the gym today, and said that I am going to try to not let a number dictate my self worth (yeah.. I know... It sound great in black and white... Im working on…

I have a digital scale... by Body Basics. This is the second one I have owned because it seemed to be good (I always match the dr's office weight on it). (I love taking the lower weight as well.... This time I didnt get one) :sad:

Okay... I am at the end of my rope. I have been honest with my entries and 5 days ago I weighed in at 186.4 (3lb loss), today I got o the scale... I AM THE SAME WEIGHT THAT I WAS WHEN I STARTED... I even went to the gym twice in the past 4 days. Please help me... I feel like Im going to be stuck in this fat body…

My jaw is on the floor and Im getting in a cardio workout for you 5 weeks 25 lbs!!! Your my weigh loss hero. :flowerforyou:

GREAT!!!! Keep up the good work! :flowerforyou:

I so know how you feel. The first week I as on here I lost 3 lbs, went to the gym regularly, and felt great. Now I make plans to eat well but still fall short. I cant wait to see what advice people have to offer here (I need it too). All I can say is try your hardest, and the people on MFP will be here to help you all the…