Water or flavored packets

FitKitty
FitKitty Posts: 46
edited September 18 in Health and Weight Loss
I have a stupid question!!!
I love these Designer Whey Protein Pak's (they give you 10 g. protein per packet) and all you have to do is mix them with water. My question is does this count towards your daily water intake?

60 cal
1 fat
2 cbs.
1 sugar
10 protein

Replies

  • FitKitty
    FitKitty Posts: 46
    I have a stupid question!!!
    I love these Designer Whey Protein Pak's (they give you 10 g. protein per packet) and all you have to do is mix them with water. My question is does this count towards your daily water intake?

    60 cal
    1 fat
    2 cbs.
    1 sugar
    10 protein
  • wriglucy
    wriglucy Posts: 1,064 Member
    I would say yes. I'm no expert, but, seems like it would fit.
  • rheston
    rheston Posts: 638
    water is water is water it doesn't matter if you're adding "flavoring" to it.
This discussion has been closed.

Categories