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BUTTER
I just have to put this out there.... I am a butter fanatic and I found a great butter! Brummel & Brown made with Natural Yogurt 1 tbsp 45 cal 5 fat 1 sat fat 5.5 polyunsaturated fat 1 monounsaturated fat NOT UBER HEALTHY, but GREAT TASTE
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Shake it!
Fit Kitty's Shake 1c. frozen peaches - or any fruit you like frozen 1c. frozen mangos - or any fruit you like frozen 4 almonds 1-3 scoops whey protein powder (I use Designer Whey (no flavor) (get it at Vitamin Shoppe or GNC)) 1 pk Splenda 1/2 cup plain yogurt Put in a blender and enjoy At times I omit the yogurt and it's…
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Okra Lovers Unite!
I am from NY but I am a country girl at heart. I tried this recipe and HAD to share it with you all. I made it for lunch with a piece of chicken breast on the side... Im typing so I dont go back for seconds :laugh: 3/4 red onion sliced 1c okra (fresh or frozen (if frozen thaw in a pan)) 1c squash cut into bit size pieces 6…
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Water or flavored packets
I have a stupid question!!! I love these Designer Whey Protein Pak's (they give you 10 g. protein per packet) and all you have to do is mix them with water. My question is does this count towards your daily water intake? 60 cal 1 fat 2 cbs. 1 sugar 10 protein
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Scale Problems
Okay... I am at the end of my rope. I have been honest with my entries and 5 days ago I weighed in at 186.4 (3lb loss), today I got o the scale... I AM THE SAME WEIGHT THAT I WAS WHEN I STARTED... I even went to the gym twice in the past 4 days. Please help me... I feel like Im going to be stuck in this fat body…
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Oh the shame...
Last week I was so proud of myself. I ate well, I went to the gym three times in a week, drunk all of my water, and lost 3 lbs (I know it's not 25, but the scale has been on a steady increase since I moved). Well this week I thought I was doing the same thing but I gained weight (2.4lbs). My week is not over yet, but I…
