Shake it!

FitKitty
FitKitty Posts: 46
edited September 18 in Recipes
Fit Kitty's Shake

1c. frozen peaches - or any fruit you like frozen
1c. frozen mangos - or any fruit you like frozen
4 almonds
1-3 scoops whey protein powder (I use Designer Whey (no flavor) (get it at Vitamin Shoppe or GNC))
1 pk Splenda
1/2 cup plain yogurt

Put in a blender and enjoy


At times I omit the yogurt and it's still great.

Replies

  • FitKitty
    FitKitty Posts: 46
    Fit Kitty's Shake

    1c. frozen peaches - or any fruit you like frozen
    1c. frozen mangos - or any fruit you like frozen
    4 almonds
    1-3 scoops whey protein powder (I use Designer Whey (no flavor) (get it at Vitamin Shoppe or GNC))
    1 pk Splenda
    1/2 cup plain yogurt

    Put in a blender and enjoy


    At times I omit the yogurt and it's still great.
  • chiefiron
    chiefiron Posts: 305 Member
    Hey Fit Kitty that sounds good.

    Try BSN syntha 6 protien powder. best mixing and best tasting protien powder ive tried in years.

    Tim
  • sculley
    sculley Posts: 2,012 Member
    the synthia 6 chocolate milkshake is AWESOME I have a huge tub of it at home, your right it is the best tasting product in a while
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