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I've done Nutri System, Jenny Craig, fad diets, lo/no carb diets. They all will reduce some weight while you are in the program and sticking to it. Diet is a word we all need to unlearn totally though. I went to a Biggest loser camp in Niagra NY. I learned more about food, benefits of clean eating, evaluating caffeine and…
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Central Kentucky. Bluegrass, Bourbon and Thoroughbred horses! :wink:
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Start weight 2012 was 225lb Currently at 53yrs of age I am 150lb and 5'5" B- 41" W- 30" H- 40" Size 6 or 8 pants depending on type of material, still in size 10 dresses unless they are knit and stretchy across shoulders, back and chest. I am a tad bit muscular at this point.
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In this world of everything being instant gratification, we all lose sight of patience. I am a slow slow loser myself. I wenet to a Biggest Loser Resort for a week. Eating 1500 very regulated calories by dietician and working out 5 hrs a day. I lost 1.2 lbs the first week. I was frustrated but not defeated. I have…
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Fabulous work, you should be proud. Congratulations on your success. You look great.
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I go straight to gym from my office everyday. Tonight is 15 min cardio warm up, followed by strength training session with my trainer and then another 30 min cardio to follow.
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I would recommend strength training with a certified trainer. Add that to your daily cardio you will see the most changes in body shape. Maybe not weight loss but you probably care more about appearance anyway.
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Alcohol is a big deterent to my weight loss. If you research it, not only the calories but the negative effect alcohol has on you metabolism. When you ingest alcohol your liver immediately goes to process those calories. Which are negative calories, mean while the real job of the liver is to process fat. while it's busy…
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I have the same situation Diyamommy Don't think we are doing anything wrong, just keep working hard.
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You must have a mind set that you are prepared to make some life changes, not a temporary 'diet'. Logging your food daily helps you to be aware and accountable for calories, fat, protein you are actually eating. You might be surprised at the calories, if you log truthfully. I suggest trying to cut out as many processed…
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I weight every day too, and don't count it until I see it three times! It flucuates so much!
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Agreed the caffeine in coffee negates the liquid benefit of being able to count as water!
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Amazing ! You look so much healthier, great job! I can only aspire to do half as well. Congratulations
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I see plenty of progress, and not just your face. Good job, you look beautiful.
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Congratulations on your success so far, you can hear the happiness in your post. You look great, and I'm sure feeling even better. Keep up the good work. It's a journey, stay the course.
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My favorite dressing is Cardini's Light Greek Vinagerette. It is 50 cal for 2 TBSP and 4.5 g fat. I don't usually even need that much dressing because it has such good flavor. I am not a fan of 'fat free' dressings of any sort, don't like the taste. I agree , I love iceberg lettuce but usually avoid. I use Romaine and…
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6oz Catfish Fillet blackened and baked, Romaine lettuce w/blue cheese crumbles and Cardini's Light Greek Dressing ( 1TBSP)
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I would ask you doctor about food alergies or certain food intolerence. Lactose intolerence can cause alot of gas and stomach pain.
