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Two people at work noticed I was losing weight! One flat out asked me if I had lost weight, but the other one was struggling to find the right words, lol. "You look different/fitter/something" haha. I could see the wheels turning as she struggled to tell me I had lost weight but trying not to come right out and say it…
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I have successfully been losing weight without following a low carb diet - I have been on Metformin for a while (now supposed to take 2000 mg extended release a day, but usually only do 1000 mg a day) but the weight really started to come off regularly once I started logging/using MFP regularly and staying within calorie…
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I work in Dupont in DC, but live in Rockville MD, would love some new MFP friends. And yes, what an amazing day here today weather wise!
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My husband and I have been using Sworkit on the ipad (free app) but it appears to also be available on android - it's really user-friendly and syncs with MFP. It's very simple (unless you upgrade, where there might be added bits). Basically, you can select the type of exercise you want to do (cardio/strength, also yoga I…
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I'm no doctor so just speaking from my experience. I have a history of leg alignment issues and I generally get knee pains and pain in my right hip after I run. When I saw a dr about it he said I had bursitis (an inflammation of sorts) and flat feet - in addition to the joint pain, the bursitis generally makes the side of…
