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I started it a month ago and absolutely love it! Its hard work, but you feel brilliant afterwards and it really melts the calories! (up to 500 in one session!). :) I just hit my goal weight and I would 100 % give the credit to spinning classes for helping me over the hurdles (let alone plateau's) of the last month or so.…
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For some reason my top two are from opposite polar ends of the spectrum..... 1: AC/DC - Back in Black 2: David Guetta (featuring Rihanna) - Who's That Chick? Go figure!!
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Great photos :) The 30 will be gone in no time :)
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Hello from Liverpool, England! :)
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I hit a two week frustrating b*****d of one at about 195 pounds! I read a couple of threads about them and gave up 2 days down at the gym and running a week and it seemed to ride itself out!. Its not the nicest feeling about and is well frustrating but I'd say just have a little patience if you have hit one. Hope that is…
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Welcome! Especially to people from Holland.. my favourite country! Good luck on here :)
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Request sent. Good luck :)
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Great post!! Congratulations! I think you'll be more than eligable for the 'Hawaiian Tropic' 2012 calendar now! Great photos :)
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Request sent. Good luck on here! :) Cute dog, by the way!
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Request sent. Welcome to this great site and hope you have as much luck as I have and many of the other beautiful peeps I see on here all moving towards their goals! :)
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Added :) good luck!
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Request sent. Good luck with your MFP journey! It's always a good thing to go through it with others
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1240. I generally gain a lot of calories back due to regular running and squash though (squash is unbelievable at providing calorie lovin'!). I found the plateau weeks to be when I was exercising pretty heavy too. Its a bit of a weird one, but my advice would be to stick with what you are doing. I did have a bit of a…
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I had something somewhat similar. At around 14 stone my weight really fluxtuated between 14 st and 14,2 (which really gutted me as I was wishing to see the magical '13') I looked at all the plateau threads and related sites and got a bit down in the dumps about the whole thing. I kept with my diet and plan for 2 weeks…
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I had something somewhat similar. At around 14 stone my weight really fluxtuated between 14 st and 14,2 (which really gutted me as I was wishing to see the magical '13') I looked at all the plateau threads and related sites and got a bit down in the dumps about the whole thing. I kept with my diet and plan for 2 weeks…
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Request sent. Good luck with your MFP :)
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Great post :)
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Welcome! I'm always up for new friends on here to share the journey! Feel free to add me
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Hi Graciella, welcome to MFP! Wishing you all the best of luck with your loss!
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I did mine on the old treadmill a few weeks back.... It lasted about a week, I kept off it for a day or two after then eased back into it by walking for the rest of the week. I felt quite deflated at the time as my times were getting quicker and distances better, but its best to keep your chin up and it'll be back to life…
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Wishing you the best of luck! :) looking great at forty I must say! Show them that the old "life begins at 40" saying is true!
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In my 41 years I've never knew the calorie content of any food or drink! MFP has definitely opened my eyes to what goes into my mouth these last few months! I always wondered how gained weight and kept it on even though I've always been a regular gym goer and always played football (soccer) & squash... NOW I KNOW!! One of…
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Great story! what a difference less than a year makes! Good work fella!
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Great photos! Inspiring stuff!
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Salt & Vinegar Snack-A-Jack rice cakes!! I'm addicted to them!
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GREAT photos! I'm loving the tattoos! Another gorgeous MFP lady!
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Great photos! Well done! what a stunner!!
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:) cheers Sarah!
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What the ken is a flaxseed? New one on me!
