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Ha!! I know EXACTLY what you mean!! I turn down the music and play my own on itunes while watching the videos. I do the same thing with my beachbody videos! LOL Richard Simmons was doing it right when he was "Sweatin' to the Oldies!"
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Actually, you might be not getting ENOUGH calories. You should check to make sure you're not going below 1000... maybe even 1200. I had a plateau where I wasn't losing AT ALL for 3 months. Running my butt off and not dropping a pound. I started logging everything into MFP. Found out I was only getting like 800 net calories…
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Nothing wrong with not eating before. I do a protein shake and then cardio half hour or so after. I have breakfast about 30 minutes after workout. Works for me. Just do whatever feels right for your body! Jeni
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Y'know, it seems that no matter what someone says who uses Shakeology and likes it (or in my case, loves it) there are people who will slam us and say things like "and the sales pitch begins". I have used other shakes. If you feel that another shake works for you, then post it here. Please don't attack another person for…
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I'm doing 10-Minute Trainer right now. It's a Beachbody DVD and I really like it. My daughter has done Slim in 6 and my son does Insanity and P90X. I think all of the Beachbody DVDs are good, but choosing one depends on what results you're looking for.
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Hiya, Marissa!! I'm Jeni! New to the message boards, but not new to weight problems! I've lost 100 pounds and now I'm a coach! I have major fun doing workouts when I used to HATE them. I had weight loss surgery two years ago (or I probably never would have lost the weight) and I follow a really strict diet. I'm 50 years…
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I'm with YOU, Chocolate Vegan is the bomb! I don't think people actually know what's in Shakeology or how many people are using it daily. OP, I have heard of people having trouble with different brands of protein shakes based on what's in them. I know that there are vegan mixes that my son tolerates better than the milk…
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I'm on Shakeology... but I'm not on Shakeo to sell anyone anything. I got on Shakeo for ME. I needed to be more fit and healthy and was really hitting a major deficit with my EAS and Premier Nutrition shakes. I had Weight loss surgery two years ago and I have a really hard time getting the right nutrients in because I'm…
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Pigeon Peas and Rice?? Recipe is on the back of the Goya brand Pigeon Peas can... or search online! It's a really yummy caribbean dish!
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I add hulled hemp seed or chia seeds. Sometimes a tbsp of PB2. I freeze chunks of banana to add to chocolate and vanilla shakes and keep a bag of frozen berries to add to vanilla and strawberry.
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Hello! I just wanted to say that ANY movement is positive movement. If it means walking down your driveway 2 times, that's 2 times more than yesterday, right? Don't feel like you have to conquer this alone and don't feel like there is anyone else's "score" you have to live up to. Instead of saying to yourself, "This was…
