Sawieger88 Member

Thanks again everyone. This post made my work worth it.

5'3.5" 244-194lb

Thanks for so much support and love! I have gotten so many new friends and I love it! Keep it comin!

I am so happy to inspire people but a few of you have added me asking what the secret is to my success. To be honest it's all the stuff you already know and a lot of hard work on top of it but its worth. Don't let set backs bring you down and enjoy the whole journey. That's all I got but feel free to add me and we can help…

Thank you so much! Pictures really do make a huge difference in motivation. Everyone should take them at least every 20 pounds.

I have lost 45 lbs to date and am trying to lose at least 35 more.

I am half way to my goal of 150 and am 5'4". Currently I am 195 and started at 240. My profile pic shows the difference in my face and I have a thread on my page wit my body pics. http://www.myfitnesspal.com/topics/show/1351378-motivation-with-pics

Thank you so much guys. I am really excited to start c25k on Monday and really start pushing this plateau around!

I am 5'3" but I lift all day long at work which I think keeps my core pretty well toned. I also have a fairly low bf % for my wight and height. I appreciate all the positive feedback though it really helps.

Started a vegan diet this week and am loving it. No cravings what so ever. My biggest enemy was cheese and baked goods. Vegan ism has made those difficult to come by. I already ate 80% vegetarian so the switch wasn't difficult. I hope it works for both of us. I have only committed to doing it for a couple of weeks to…

I have just hit the 40 lb mark and I have been stalling a little bit there. At first no one believed I had lost that much weight and no people won't shut up about it. I think it takes some time for people to notice it and your body to shrink up the skin and tighten up. There has only been a 2 lb difference From one…

I ate food all week and then on Father's Day I binged on jack in the box at like 11 pm. I felt terrible the next day and hated myself. I am doing better this week and hope I can keep it together. I am making it daily goal to excessive at least 30 minutes. Even if its just dancing with my daughter in the kitchen.

I eat healthy food about 80% of the time and let myself give into cravings that other 20%. I think eating clean is a great way for some people to figure out what is healthy and what's not. I have always known I was just lazy and ate too much. I cook 80% of my meals at home and try and be good when I am at a restaurant. I…

25 and have lost 40lbs in 5 months. I have a daughter and a full time job. Just eating right and exercising daily.

Had the worst week last week and didn't work out for three days and ate both jack in the box and Chinese food. I gained three pounds when all was said and done. I am starting over on my 30 day shred tonight and I am not giving myself any rest days this time because I seemed to get distracted too easily last time. I was…

I would say don't make assumptions but also if they are pulling away and you're not devastated by it just move on. Join a fitness group and meet like minded people. You will make friends in no time. Chin up and drive your knees darlin!

This week was really good even though I made some bad food choices. I decided not to let it ruin my whole day. I didn't just throw in the towel after the first potato chip hit my mouth. That is a huge victory for me. My fitness has been great this week because I started the thirty day shred with Jillian Michaels. It's free…

I made it to my half way point! 37.5 pounds and I am at my goal. I am also only a week away from being in the 190's! I am super duper excited about this since its been about 8 years since that happened. I know it's been hard work getting her but it really isn't as hard as Pretended it was going to be all these years. I…

Starbucks: green tea unsweetened or iced coffee with soy milk and sugar free caramel. Instead of a venti caramel macchiato. A third of the calories in the iced coffee and zero in the tea. Also there spinach feta wrap is a great healthy choices for a breakfast on the go for under 300 calories. Everything else I have learned…

I am 25 and have a 3 year old daughter. I started at 240 and became very angry at myself for getting so high. I have always embraced being a thicker girl but I am only 5'3! I started in January and have lost almost 40 lbs. I am hoping to see onederland by the beginning of next month. My goal is 165. Still technically…

I started at 240 mad am currently at 205. I am excited about being under 200 soon and can just now see some changes in myself.

Just face photos for now but I started at 240 and am currently at 205

I am fitting into my little sisters clothes. I dropped 3 sizes and am excited to look in the mirror befor leaving the house. I can do a plank for a whole minute. I don't tire at work from physical labor like I used to, I actually enjoy it ow and push myself to try and get a mini work it in. I feel incredible!