nicgetfit

Hello All! Well its been ages and I have not been using MFP as regularly as I should! But in my defence I went on holiday to Egypt and had an amazing time, I also lost weight - and yes I did catch the dreaded tummy bug but I had lost weight before that! I had no idea what I was eating most of the time so calorie counting…

I had a great first week, I didnt seem to struggle at all with eating less and went on two long walks at the weekend, and lost 6lbs. I went along to weight watchers on Monday although looking at their diet I think I will stick with the calorie counting as it makes mores sense than just relablling eveything else with their…

Brill Chiny, Thanks. I have some more ideas to add but it requires imagination. Its from a book by Paul McKenna. Think about one person, who loves, respects or admires you, or feels all of those feelings towards you. Picture them in front of you and then place yourselves in their position looking at you. See how they see…

oops posted too soon as I was typing: But I havent decided whether I will use the one day on one day off model yet. I am more keen to fuel my body enough for exercise to do the majority of the work. Right now I am just doing the 1000 cal diet for the first few days to kick start my diet whilst I cant exercise and give me…

Hi, Yeah I have done loads of research on diets as I made a programme about them. A 1,000 calories a day diet is do-able but definately not good for long term. Plus if you dont eat less carbs you are able to burn the fat rather than those first. I certainly wouldnt recomend it for any longer (although some people are put…

I will join! I started diet on 3rd Jan 2010, I weigh 231! Eeek biggest I have ever been, I lost 42lbs a few years back and stayed relatively stable for a few years. Then this past year it all piled on and more!!! I am being very strict and eating about 1,000 cals a day to kick start and detox after the heavy…