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Squats are great for toning the hips and butt, but I found that a lot of cardio is your best route for fat lost. walking, jogging, running, eciptical and tae-bo. Try five days of cardio and toning 2- 3 times a week every other day
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ok one problem, where is the list located that I sign up on?
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Hi I am new to fitnesspal message boards, I am interested in joing some the thee groups I see listed here. please let me know how I can join and I would also like to get one of those little smoker tickers. I recently quit smoking and would love to keep track of my smoke free days.
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You are absolutely right about the breast reduction. Many health care Insurance Providers cover the reduction. Not only does it take a lot of pressure off your back and shoulders, it lifts your self esteem. You look better in your clothes and more incline to wear sexy underwear. And when you get a reduction, they also lift…
