Butt!!!!

buffjess
buffjess Posts: 382
edited September 2024 in Health and Weight Loss
Ok Long story short i have wide hips and butt and my butt is also big:blushing:

My question is what are some good excercises to help lift your butt, and slim your butt and hips...I used to have a flat butt before I had kids lol..But ever since I had kids my butt grew!!!:noway: lol..Thanks!

Replies

  • Eryn47
    Eryn47 Posts: 34
    I have the same problem, and I have found that jumping squats have made a huge impact on my rear! :laugh:
  • vanimami
    vanimami Posts: 433 Member
    Lots of lunges, squats, jumping squats and cardio too. I like this article:

    http://www.womenshealthmag.com/fitness/sculpt-your-butt
  • buffjess
    buffjess Posts: 382
    what are jumping squats?
  • vanimami
    vanimami Posts: 433 Member
    It's in the article I posted. It's when you squat down and jump all the way up and do it over again. You're just jumping up and down, but everytime you come down, you have to squat.
  • samxoxos
    samxoxos Posts: 2
    I don't have a butt!! How do i get one?? lol
  • SHBoss1673
    SHBoss1673 Posts: 7,161 Member
    also called a plyometric squat
  • chrissyh
    chrissyh Posts: 8,235 Member
    what are jumping squats?

    jillian micheals has you do these in the 30 days shred - I think in level 3
  • vanimami
    vanimami Posts: 433 Member
    I don't have a butt!! How do i get one?? lol

    Me neither, I"ve been working on trying to get one :laugh:
  • ladyonamission
    ladyonamission Posts: 5 Member
    Squats are great for toning the hips and butt, but I found that a lot of cardio is your best route for fat lost. walking, jogging, running, eciptical and tae-bo. Try five days of cardio and toning 2- 3 times a week every other day
  • chgudnitz
    chgudnitz Posts: 4,079
    I have the same problem, and I have found that jumping squats have made a huge impact on my rear! :laugh:

    Now now, who said that's a problem? :drinker:
  • ngwife4life
    ngwife4life Posts: 569
    I have the same problem, and I have found that jumping squats have made a huge impact on my rear! :laugh:

    Now now, who said that's a problem? :drinker:
    :laugh: You sound like my husband!
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