Butt!!!!

buffjess

Ok Long story short i have wide hips and butt and my butt is also big:blushing:

My question is what are some good excercises to help lift your butt, and slim your butt and hips...I used to have a flat butt before I had kids lol..But ever since I had kids my butt grew!!!:noway: lol..Thanks!

Eryn47

I have the same problem, and I have found that jumping squats have made a huge impact on my rear! :laugh:

vanimami

Lots of lunges, squats, jumping squats and cardio too. I like this article:

http://www.womenshealthmag.com/fitness/sculpt-your-butt

buffjess

what are jumping squats?

vanimami

It's in the article I posted. It's when you squat down and jump all the way up and do it over again. You're just jumping up and down, but everytime you come down, you have to squat.

samxoxos

I don't have a butt!! How do i get one?? lol

SHBoss1673

also called a plyometric squat

chrissyh

what are jumping squats?

jillian micheals has you do these in the 30 days shred - I think in level 3

vanimami

I don't have a butt!! How do i get one?? lol

Me neither, I"ve been working on trying to get one :laugh:

ladyonamission

Squats are great for toning the hips and butt, but I found that a lot of cardio is your best route for fat lost. walking, jogging, running, eciptical and tae-bo. Try five days of cardio and toning 2- 3 times a week every other day

chgudnitz

I have the same problem, and I have found that jumping squats have made a huge impact on my rear! :laugh:

Now now, who said that's a problem? :drinker:

ngwife4life

I have the same problem, and I have found that jumping squats have made a huge impact on my rear! :laugh:

Now now, who said that's a problem? :drinker:

:laugh: You sound like my husband!