ketelsle

Becca: 22 Binge: 7

Becca: 21 Binge: 7 Very proud of myself right now :)

Becca:20 Binge: 7 Ate a lot over on Sunday, but did not go into Binge mentality, even when I started drinking. It helped that I was too hungover to eat anything on Monday.

Becca:18 Binge: 7

Becca: 17 Binge: 7 I went over on my calories by a ton, but I didn't go into the binge mentality. Hopefully I can keep that up today :)

Becca:16 Binge: 7 I went to Senior Soiree where there was free cake . . . and I didn't eat it I came home drunkenly from Senior Soiree . . . and I did not raid the fridge Today was a success :)

Becca: 15 Binge: 7

Becca: 14 Binge: 7 I did go way over calories both of the past two days (friend was in town for a Fleetwood Mac concert and we drank a lot and ate out), but only one of those days did I actually give in to the binge mentality. However, I still am now feeling great about those numbers :(

Becca:13 Binge: 6

Becca: 13 Binge: 5 Tomorrow will be the challenge . . . 11 hours at work with an abundance of free food . . . but if I believe that I can do it, then I can :) I can't even let myself consider overeating as an option

Becca:12 Binge:5 I got this ;) Day two in row down . . . I am going out to breakfast tomorrow though so I will have to watch out for that

Becca:11 Binge: 5 (5/4, 5/5, 5/9, 5/11, 5/14)

Becca: 10 Binge : 5 (5/4, 5/5, 5/9, 5/11, 5/14) Binging a third of the time . . . better than every day I suppose

Becca:9 Binge:5 I can do this :) One month until my college graduation . . . I feel like I can use that as the light at the end of the tunnel for now at leasat

Becca: 8 Binge: 5 Writing this all down makes it all so much more real exactly how often I binge . . .

Becca: 8 Bing: 4 (5/4, 5/5, 5/9, 5/11) Eating out with friends and Relay for Life made it really difficult not to binge this weekend. While I did not sit down at one time and consume massive amounts of calories on 5/11, I was eating constantly all day and then throughout the event the entire evening. Cookies, cold pizza,…

Becca:7 Binge: 3 (5/4, 5/5, and 5/9) Eating out makes things difficult, but I'm trying to keep it under control :)

Becca:6 Binge:3 (5/4, 5/5 and 5/9) Feeling very disgusting right now . . . It's almost like every time I start to feel like I'm making progress I sabotage myself

Becca: 6 Binge: 2 (5/4 and 5/5) Managed to keep it under control yesterday :) I am starting to get a little discouraged from my lack of weight loss though.

Becca: 5 Binge: 2 (5/4 and 5/5) Held off eating after going to my Senior toast and having two glasses of wine! Pretty proud of myself :) Hopefully I am starting to get into the habit of not binging.

Becca:4 Binge:2 (5/4 and 5/5) Well, not great but not horrible . . . and today is going well :)

Becca:3 Binge:1 05/04 I did great all day until I got to work at the restaurant. The worst part is that I was in a horrible mood and made the conscious decision to overeat. I just felt like I was in such a horrible mood, why not break my diet and eat all of the food available to me within a two hour window? It was pure…

Becca: 3 Binge: 0 It helped that I exercised a lot so that I was under . . . I did treat myself to a sloppy joe for dinner though and a cupcake for dessert :)

Becca- 2 Binge- 0 trying to stay strong :)

Really excited to use this as a tool to help put my bad habits in perspective. Bring it on May! Becca-1 Binge-0