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Here's some books and routines to get you started. Note- I haven't read or done any of these specifically, but they are commonly suggested for lady lifters who are just getting started. Starting Strength…
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I have the exact same B shape as you. It gets worse when I suck in too, blegh. My plan is to continue to lower my body fat percentage (thru calorie deficit) -- I'm aiming for 21-20%. I'm also going to start a more difficult ab routine and hope that helps the area shape up better. Will keep my fingers crossed for both of…
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Walking is definitely my go to. I like the fresh air and time to think. It's also 20-40 minutes away from any nagging distractions I have that day, like "I want a sugar cookie" or "I should really do a load of laundry".
