Fat lines on lower stomach:(

jennagoogles13
jennagoogles13 Posts: 266
in Fitness and Exercise
I'm 5'6" and I currently weigh 132 lbs. My body fat is roughly 22% and I'm pretty happy with my body...except for one thing...the lines I have on my lower stomach. My stomach is almost flat, but sort of looks like a B from the side. It indents and then goes out a little at the bottom. I'm mainly talking about one line in particular on my lower abdomen. Anywyas, I do cardio and am in the middle of doing the 30 Day Shred, and while I know I'm getting stronger, the lines just won't go away. What the heck should I be doing?!

Replies

  • jennagoogles13
    jennagoogles13 Posts: 266
    Anyone??
  • bostonwolf
    bostonwolf Posts: 3,038 Member
    Lift heavy weights and eat at a calorie deficit. Cardio alone is not going to do it.
  • stephaniemejia1671
    stephaniemejia1671 Posts: 482 Member
    I go for strength training and calorie deficit as well.
  • gem0303
    gem0303 Posts: 13 Member
    I have the exact same B shape as you. It gets worse when I suck in too, blegh. My plan is to continue to lower my body fat percentage (thru calorie deficit) -- I'm aiming for 21-20%. I'm also going to start a more difficult ab routine and hope that helps the area shape up better. Will keep my fingers crossed for both of us. Bumpy stomachs suck!

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