jrv462 Member

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• Hi Jayson, could you possibly do cardio with your arms? Google "magnetrainer".

  in New to MFP Comment by jrv462 August 2013
• Wisdom from my dearly departed grandfather - "One who perseveres - WINS!" Keep this in mind at all times.

  in Your best advice given to help you lose weight Comment by jrv462 August 2013
• I find that doubling my fish oil for the day helps. It might be a placebo effect, but I swear my muscles scream a little less with an additional dose.

  in DOMS help Comment by jrv462 August 2013
• 124 (ending weight) x .012 (additional fat) = 1.48 lbs of fat increase. 5 (total gain) - 1.48 (fat gain) = 3.52 lbs of lean gain. Did I do it right?

  in Question for the number crunchers Comment by jrv462 August 2013