Justjamie0418 Member

Veggies...in a wrap...or with reduced fat wheat thin. I want some right now. Its so good.

I liked Insanity when I did it. It is worth the money if you need to have a program to make yourself stick to it. That is why Insanity works... you are moving and jumping a whole bunch, and you dont skip days. Good luck!

I clean every freaking day of my life! I have 5 kids, 8 and under as well as thier 4 ferrets and a lazy gamer husband, I pretty much do the dishes oncce a day.. sometimes twice. I have been trying to get my 7&8 year old to do them at night, but they dont get very clean. Laundry is EVERYDAY, most of the time it gets put…

I wish. I have lost over 110 pounds and have went from a 42/44 F to a 34 C

Increase your protein as well :) I embrace my DOMS, I really do, If I wake up and dont have them... I am worried I didnt do enough. I know they are not indicitive as to how well you may or may not have worked out.. but I like to think I DO get them because I put forth my 100%.

What?

Bitter much? :huh: Fithealthyfor... That is some awesome insight. Its amazing, the human body overall. Lifting has really gotten me to appreciate it more than ever before. To the OP, I wouldnt worry too much about these girls lifting more than you, like others said we all have our strengths and weaknesses and I would just…

This

Here we go. Wheeeeeeee.

Eat at a calorie surplus. Add protein, and maybe something like starting strength?

Wear shoes! I made that mistake and busted up the ligament in my ankle and had to stop after 5 weeks. I loved it though.

FROSTING. and.... HOT WINGS (with blue cheese)

OMG this happened to me once in a class... three words Postpartum Jumping Jacks. :sad:

Yeah, mine would be when I was using the elliptical. I had my head phones in going to town on that beast. I was probably like 20 minutes in, well anyway I start getting these weird looks, and I thin its becuase I wa breathing heavy... no/ MY headphone had came halfway out, and while they still played for ME, they were also…

If its really bad you can use sportwash You can find it in places like cabellas, ****s sporting goods, dunhams... I used it for cloth diapers before if they were a nasty load and it makes things smellproof.

Right, but on the calculator I used... I have a desk job and I only workout 5 times a week for an hour/hour and a half.. SO, it wasnt telling me to choose vigorous, I had to figure that out by looking at my net cals.

Just make sure you eat above your BMR. I was told to not worry about my BMR, so I was doing my TDEE -20% and was only netting like 500 cals a day, because my workouts were so vigorous.

I just tell myself that how can this NOT work? As long as I am eating at a deficit, lifting heavy, and plowing through my cardio.. somethings GOT to give..

I ran outside for the first time! yay! I am not a runner at all, so this was a big deal to go3 miles (not all running) and my husband said my tank top looked good on, which is different.

I would say I growl more than grunt too lol

What is this bountiful basket you speak of?

Imaginative.

no clue, we dont have the one thats like a mini escalator, just the step one with handle bars, but I do hiit on that and BOY is it a workout. I do 3 minute warm up on level 4, then crank that baby ALL the way to 12 (highest) I do 45 sec hard pace, then go back to 4/5 for 1 min then keep alternating.

whoop! HEHE

Can u listen to music with the zombies app?

Funny thing is.. this thread is forever old. And Since it was first started.. I burned enough fat off to HAVE a thighgap...though my thighs are not slim. Its alot to do with genetics people.

I soak in the jacuzzi sometimes, and make sure I do a warm up set before lifting heavy.