nicetymello

well congrats on losing 72lbs! any advice would be greatly appreciated!

I'm trying that this week...thank you :-)

I'm much taller and over 100lbs more. The burn is pretty accurate.

exactly!

I tried the websites you provided and my calories burned are not off. I'm burning a little over 1250 per workout based on the info I had to put in :-/ I like that site. I'm going to use it more often. Thanks for the reference.

thank you for your input! I really think this is my answer! I'm going to eat more this week. I bet we never thought we'd have to eat more to lose weight, LOL

well I have lost 23lbs so far since 2/20/2013 so all is not wrong. this journey is just a constant battle. I'm definitely going to check out the website though :-)

thank you for that! I know everyone has opinions which I appreciate however I'd just like to get some feedback and go with the most sensible answers that I can consider :-)

usually treadmill, ellipitcal, stair master, sometimes bicycling on the beach, hiking, cycling classes, or step classes...not all at the same time but I mix it up.

I weigh more than that so it's definitely possible then for me to burn what I do what are some examples of high interval intensity training please? thank you

thank you! I will try that this week!

i thought about that too to be honest. my typical workout consist of 30 mins treadmill walking on a high incline at a moderate speed, eliptical for 25 mins, and stair machine for 25 mins. not too intense but I work my *kitten* off. however I do think I am eating too little. I have heard before that too much cardio is not…

I REALLY DON'T BELIEVE THAT IT'S IMPOSSIBLE. SOMEONE CAN BURN 500-600 CALORIES IN 1 CYCLING CLASS (AT LEAST THE ONES I GO TO). I DON'T THINK IT'S TOO FAR FETCHED FOR ME BECAUSE I'M DRIPPING SWEAT BY THE TIME I LEAVE THE GYM. I MEAN ENTIRE OUTFIT SOAKED AS IF SOMEONE POURED A BUCKET OF WATER ON ME AND I HAVE A HEART RATE…

PLEASE DON'T PATRONIZE ME BECAUSE I AM STARTING TO GET DEFENSIVE NOW. I AM ASKING FOR HELP AND BEING HONEST ABOUT WHAT I'M DOING BUT APPARENTLY IT SEEMS AS THOUGH YOU'RE PRESENT DOING MY ROUTINES SINCE YOU SEEM TO KNOW SO MUCH AND BELIEVE THE CONTRARY TO EVERYTHING I'M STATING. SO BY ALL MEANS PLEASE TELL ME HOW LONG IT'S…

THANK YOU FOR THE CLARIFICATION. THAT'S SOMETHING I'VE ALWAYS HEARD :-/

THANK YOU! I'M GLAD SOMEONE UNDERSTANDS WHERE I'M COMING FROM. IT'S NOT HARD TO BURN A BUNCH OF CALORIES DURING A WORKOUT AND ESPECIALLY IN MY CASE BECAUSE I WEIGH MORE AND LORD KNOW I PUT IN WORK. I'M GOING TO EAT CLEAN AFTER MY WORKOUTS THIS WEEK AND SEE WHAT HAPPENS. THANK YOU FOR YOUR INPUT AND UNDERSTANDING...GREATLY…

HONESTLY I'M DOING WW TOO WHICH MAKES ME HAVE TO LOG EVERY LITTLE THING THAT I PUT IN MY MOUTH. THAT'S TYPICALLY WHY I DON'T EAT AFTER MY WORKOUT BECAUSE I DON'T WANT TO EAT BACK MY CALORIES BUT MY WORKOUTS ARE SO INTENSE THAT I THINK I SHOULD EAT SOME BACK BECAUSE I'M USUALLY STARVING AFTER I LEFT THE GYM AS IF I HAVEN'T…

I DO USE A MONTIOR...THAT'S HOW I GET MY CALCULATIONS WHICH ARE PRETTY IN LINE (OR NOT TOO FAR OFF) FROM WHAT THE MACHINE SAYS AS WELL. THE MACHINE IS GENERALLY A LITTLE HIGHER.

I TYPCIALLY DO CYCLING CLASSES, TREADMILL, ELLIPTICAL, STAIRS MASTER, HIKING, STEP CLASSES, ETC (NOT ALL IN THE SAME NIGHT THOUGH) USUALLY AT LEAST 3 OF THESE IN 1 DAY WORKOUT BUT NO WEIGHTS AS OF YET...ALL CARDIO. I JUST GOT A TRAINER SO I'M GOING TO SEE HOW THINGS WORK OUT WITH HIM. I'M GOING TO TRY EATING MORE AFTER MY…

I DOUBT THAT! TRUST ME MY WORKOUTS ARE INTENSE AND I'M HEAVIER...500 CALORIES IS EXTREMELY LOW BALLING IT!

I AM STARTING TOO NOW. I JUST GOT A TRAINER. I'VE BEEN DOING NOTHING BUT CARDIO AND NO WEIGHTS AT ALL. SO I'LL SEE WHAT TYPE OF RESULTS I GET NOW THAT WEIGHTS WILL BE INVOLVED BUT THAT'S GOING TO ADD WEIGHT TOO SINCE MUSCLE WEIGHS MORE THAN FAT :-/

I'M NOT GETTING DEFENSIVE (I HAVE CAPS ON BECAUSE I'M AT WORK...JUST A HABIT). I APPRECIATE THE INPUT! HOWEVER I DON'T OVERESTIMATE CALORIES BURNED AND I GENERALLY DO GO WITH THE LESSER AMOUNT AND STILL COME UP WITH HIGH NUMBERS.

I'M THINKING THAT MAY BE IT TOO BUT THAT IS SO HARD FOR ME TO WRAP MY MIND AROUND BUT I'M GOING TO TRY IT THIS WEEK. IT'S SUCH AS OXYMORON TO EAT MORE WHEN I'M TRYING TO LOSE. WHO WOULD'VE THOUGHT THAT? LOL

WHAT IS TDEE?

HAHAHA! I CHECK EVERYDAY TOO WHICH IS TORTURE BUT IT CAN BE BENEFICIAL IN LETTING YOU KNOW WHERE YOU WENT WRONG THE DAY BEFORE TOO

I NEVER OVERESTIMATE AND I DO SET IT TO LOW OR MODERATE. HOWEVER I AM ON THE HEAVIER SIDE SO THE MORE SOMEONE WEIGHS THE MORE THEY BURN. I'M JUST WONDERING IF MY DILEMMA IS THAT I DON'T EAT ENOUGH (WHICH SOUNDS CRAZY) OR THE FACT THAT I'M NOT EATING AFTER I WORKOUT :-/

Honestly I'm thinking the same thing and I'm currently on Weight Watchers. I keep battling with the decision if I should cancel. One thing that I do like different with WW vs. MFP is that fruits and veggies are free points so I don't have to calculate them whereas with MFP EVERYTHING we eat has a caloric value that has to…