jasonalvear Member

Thanks guys! o:)

o/!

Thanks man, and congrats on dropping 94 pounds bro! I know it's rough when you've been on the trip to get better for a long while and still aren't there yet, but, you are not where you used to be, you have made progress. Same thing back to you, keep on it my friend, you will continue to get better. You have 94 reasons that…

GW4321, I lifted weights the whole time, honestly. While the focus initially was just to lose the weight, lifting the weights definitely helped build and shape or recomp the body along the way. When you are starting out, you actually do build muscle, if lifting heavy that is, while on lower calories to lose the weight, so…

Update on progress here guys! community.myfitnesspal.com/en/discussion/10417238/and-still-a-success-story-125-pound-transformation-5-1-2-years-and-still-going#latest

Update on progress here guys! community.myfitnesspal.com/en/discussion/10417238/and-still-a-success-story-125-pound-transformation-5-1-2-years-and-still-going#latest

For those interested, placed an updated progress pic for flex friday on my instagram, go check it out :D http://instagram.com/jasonalvear

For those interested, placed an updated progress pic for flex friday on my instagram, go check it out :D http://instagram.com/jasonalvear

I love you <3

^

From what I've seen of the expansion, I'm into it, if anything, I can get a free level 90, lol. I'm the same way with wow atm, unwind after work, play some pvp, or do a raid, nothing serious like back in the day of my serous business raiding schedule, good gawd, it was too much, heh.

My main is an Orc Enhancement Shaman, started playing since wrath. I play on and off based on if my friends are active or not. Everyone is back and getting into raiding so I am back for that as well, ran a few raids earlier this week through the LFR system and it was a blast! My joy though is PVP. Best recent moment is…

Started at 290 and hit my goal weight of 170 at around a year, lost 120 pounds at 5'5 :) You can check out my success story if you would like, more details: http://www.myfitnesspal.com/topics/show/1081369-i-lost-a-whole-person-120-pounds-lost-pics-included

True dat ^

Love me some Elder Scrolls, Fallout 3 and New Vegas, mass effect series, played Star Wars: The Old Republic for a bit, currently playing wow with some friends atm, nothing serious :)

My favorite way to implement my candy clease: http://youtu.be/AOLOm7pGM7s

^ Deprivation has one definite result, binges.

Fellow nerd checking in *pushes up glasses* played plenty of mmos, love me some rpgs, sci-fi, and more! :D

Agreed!

Single

^

San Antonio representing! *flex* hnnnnnnnnng >.<

Lost plenty of fat and leaned out fairly well on IF some time ago, stopped doing it as I had trouble fitting my maintenance calories in the eating window, but I plan to get back on it if my calorie level is low enough again, if I even need to get that low again. Nothing bad to say about IF whatsoever, it's not for…

^

Doing the same thing here ^ started my reverse diet last week, going good so far :D

Love this, haha!

< In with the gun shot!

The question was what kind is your favorite.

A need? No, but I just wanted to know what you like to do. So from what you put, you sprint for an unknown amount of time and intervals. Thank you.

My fat loss from 290 down to 170 was in following IIFYM. The secret to doing IIFYM for me and losing 120 pounds? I took the time to plan my meals, took the time to get exercise, and took the time to allow certain treats every now and then and still hit the macros I set for myself daily. If I ate all my food for the day and…