MissLadyInWaiting

i'm doing the 30 day shred to :) i'm on day 3 at the moment. but i'm going to start doing Zumba in the morning and the 30day shred at night :) and i count my calories using the MFP food diary :) i'm doing pretty good at the moment :)

i've heard that sometime it can take a few weeks for result to show. maybe you've put on muscle but have lost alot of fat. have you measured yourself?

to lose weight healthy just make sure you lose no more than 2KG a week.

i love the abs one, its heaps good! i like Cardio party because i know i can finish it haha, i havent really done strength and tone much. i think i will do it twice a day because i dont do much during the day so working out twice would be good for me :) well i'm definately gunna have to give it a go then :)

i absolutely love Jillian Michaels, i wanted to buy a boxset which had 6 of her DVDs in it :) but i ended up just getting the 30DS haha. but now im wishing i had got the rest haha.

thank you so much everyone :) i'm definately going to have to try it :D

no she's definately eating enough, but she eats healthy, ofcourse not all the time she'll occasionally snack but thats eat. i've told her to go to the doctors, i just hope she goes. i'm worried.

i've got the 30DS now, which is such a good workout, but i want to get Burn Fat, Boost Metobolism + Yoga Meltdown, and then do them all on different days and occasionally two on the same day :)

that would be good for me i only have 16kg to lose (35lb) and if i could lose 4kg (9lbs) from that workout it would put me a quarter way to my goal :)

well i've always had what me and my family call a 'ghetto booty' and i love it but i'm worried that when i start losing weight it will go down and i just wanna make sure that if i do lose some i can get it back through toning haha.

I'll definately have to Turbo Fire & Turbo Jam :) thank you so much! :D i hope i can go down 4 dress sizes! :)

i'm doing the 30DS now :) i love it, but i'm in so much pain! when does the pain stop? haha. i'm only on my third day but i can feel myself getting healthy, i can already go through the cardio parts without giving up from not being able to breath haha.

First of all you can't lose weight in only those area's, which is called spot reducing. so you would need cardio, and then focus on strength exercises that focus on your legs and stomach, like crunches + squats. go to fitnessmagazine.com they have heaps of cardio + strength workouts. hope this helps :)

you divide the KJ by 4.18

I'm cooking for the first time in ages (my boyfriend normally cooks). i'm cooking steak, patatoe bake, + creamy pasta salad :D

that's just how much he can eat if he sat on his *kitten* all day and he would lose weight. but when you add the exercises into your diary your calorie intake will go up too. for example; my calorie intake is meant to be 1200 but i got an extra 900 calories put on from what i had burnt off. just make sure he eats lots of…

i'm a day late but i really wanna do this :) My Weekly Goal: 3000 calories Wed - missed this day :( Thur - 431 calories burned (30 Day Shred) Fri - calories burned (how they were burned) Sat - calories burned (how they were burned) Sun - calories burned (how they were burned) Mon - calories burned(how they were burned)…

a beautiful butterfly tattoo on my hip and some sexy lengerie :)

Google 'exercises for back injuries' there'd be heaps of stuff. try pilates for toning, it was originally created for athletes who had injuries.

i reckon the reason that people are doing so good with MFP is because everything you do goes on a news feed so you want people to see that you are under your calorie goal and that you are exercising and everything. its VERY motivating! :)

well i'm glad i'm not the only one. i only started exercising today but i had been eating less and i've already lost 2lbs :D when i saw that i could lose weight without really trying it was kinda just like "imagine if i actually tried" i absolutely love this site. i'm on it all the time :) i love how easy it is to add your…

9lbs in 2 weeks, thats heaps good :) congratulations! :D