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Febuary Challenge anyone?
So, since January is nearlly over i am setting myself a goal for Febuary, exercise EVERYDAY of Febuary for 60minutes :noway: and hopefully burn around 7000calories per week (so i can lose 1kg a week) who else is with me? you dont have to exercise as long or burn as much, but you do have to try and exercise every day…
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Back at the beginning.
Hello my fellow fitness pals :D I've been on this site for a while now but my weightloss slowed down when i moved house and lost my routine. So now i'm back at 75kg (i had gotten down to 68kg in my previous weightloss journey but i put it all back on) and this time i'm gunna get down to 60kg. my goal is to lose 8kg by New…
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Pump it up - the ultimate dance workout
so I just download The Ministry of Sounds "Pump it up - the ultimate dance workout". so happy to have another workout dvd, i was just wondering if anyone has tried this before? "
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Celebrity Bodies
which is your favourite celebrity body?
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Bigger Booty?
are there any exercise that will my my booty bigger?
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Competition :)
I read everywhere that if you turn weightloss into a competition it can really motivate you. I see heaps of monthly competitions on here but i just can't remember which day to weigh in and there are sooo many comments it's a pain in the *kitten* to search through and find out what you wrote last week. So my competiton is…
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Fitness Buddy :)
Okay I have 5 weeks until my aunty's wedding & I want to try and lose anywhere from 5kg - 8kg. I need a Fitness Buddy who will help me keep in line or who also wants someone to lose weight with :) i would like anyone who wants to lose 1kg - 1.5kg a week :) :)
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Absolutely Shocked
OK, so my friend on facebook just posted that she had lost 5kg & everyone was asking how she didnt and she said that all she did was eat healthy foods. no counting calories no exercising, nothing just eating healthy. and im pretty sure she lost this weight in a month, maybe 3weeks. So I was just thinking if she can lose…
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How to know how many calories to burn a week
Okay, so I really like to know how many calories i need to burn exactly to lose a certain amount of weight a week, i really don't like just guessing that i'll lose a lbs and then find out that i did burn enough. so i did the maths and figured out how much i have to burn with exercise and how much food to eat etc. here is…
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Extra calories
the last 2 days i have gone over my calorie intake one day by 1000 and the next by 288calories. so i've decided that tomorrow i'm going to try an do an extra 40mins of exercise. i'm going to do my *****cat Dolls dance workout for 40minutes & since i feel really good and hypo after doing that i'm going to do 40minutes of…
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weightloss + calories
okay so i'm eating 1200 calories (750calorie deficit with my BMR) and i'm burning around 250-300calories a day (nearlly every day) will i lose weight even though i'm not eating completely healthy. or do have to eat nothing but healthy meals? also i never go over my fat, sugar or protein intake. my main 'bad foods' are…
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Fexiblity.
are static stretches the best for flexibilty or do stretches that involve movement (dynamic stretches i think they are called) work the same?
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*****cat Dolls Workout?
Anyone tried it? i've seen video's and it looks pretty good.
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detoxing
i have eaten ALOT of extra calories i was just wondering if i have one sort of "detoxing day" where i drink nothing but tea and fruit juice and stuff if that will help at all? or is that not safe?
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Carmen Electra: Aerobic Striptease
does anybody know how many calories the routines will burn? not learning the routines but actually doing them? i haven't tried them yet and i would like to know how many calories it burns? or should i just record it as dancing?
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how man calories will you pledge??
So today was a COMPLETE failure when it came to exercising, so i am going to make a pledge that i will burn atleast 1000calories tomorrow :) anyone else want to make a pledge?
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nothing but a dream...
So lately everytime i think about losing weight + reaching my goal it's as if it's nothing but a dream. i can't see it happening, it's like it's always going to be nothing but a hope of being skinny. i think it's because the last time i was skinny i was around 12, so i can't remember being slim at all because my body…
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motivation
would it be a good idea for me to buy a pair of jeans that a smaller size for motivation?
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Strength or Cardio?
so it's really hot here + its my time of the month so i don't really feel like jumping and running and dancing. will strength training be enough or should i really toughen up and do cardio?
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Jillian Michaels
[ Okay, so I'm subscribed to receive an email from Jillian Michaels weightloss seight and i saw this question + thought i would share it with everyone :) i know it's not that healthy to lose more than 2lbs a week but i thought i'd give it a try, you know to just kickstart my weightloss. ] Q: I love that I have the…
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help
i'm 708calories over my goal, 35g over fat + 34g over protien, how badly will this affect my weightloss this week is i do everything right for the rest of the week?
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best way to stop snacking!
i spend all day at home, so ofcourse i am VERY tempted to snack, but i have finally figured out how to stop it! i keep a drink bottled filled with water with me through out the entire day + night and just sip on it constantly, that way i'm getting all the water i need and i never feel the need to eat out of bored because…
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does anyone else do this?
think about your weight + weightloss all day every day, cause i can't stop thinking about it! it's driving me up the wall.
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my dream..
i would love the be a bikini model + lengerie model, so i really need to lose this weight! i wish i had more self control, it's hard to eat good all the time.
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So, I've been thinking...
how differently will i dress and act when i'm just hang out home with the boyfriend when i lose all this weight and feel confident? i think i'll just end up walking around the house either naked, in undies or a bikini hahaha. does anyone else think they will do the same? haha. i mean you definately want to show off all…
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Final Reward
I've been trying to figure out how I'm going to reward myself when i reach my goal weight (besides being happy) & i've finally figured it out, an Ed Hardy Bikini! i absolutely LOVE his designs and would love to be able to look good in one of his bikini's! so happy i now have a final reward, motivates me more! :D
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Australians
if you live in Australia please add me, it would be nice to have friends on here that are awake when i am and have the same time zone haha. i'm 17, female + need to lose 15kg.
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Mental Weight Issues.
So tonight I was watching The Biggest Loser Australia and the girls on there were talking about how they can't go out without thinking about how they are the biggest ones there and how al the girls are skinnier then them and how they can't wear what the other girls are wearing. And then they were saying how disgusting they…
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Pilates or Yoga?
Which one is better? or should i do both?
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Womans Health Magazine Yoga Workout :)
http://www.womenshealthmag.com/yoga/look-better-in-your-skinny-jeans <--- 6 weeks worth of Yoga, if you want a 30minute yoga workout but don't know where to find one check it out. i love it :)
