Pump it up - the ultimate dance workout

MissLadyInWaiting
MissLadyInWaiting Posts: 152
edited September 2024 in Fitness and Exercise
so I just download The Ministry of Sounds "Pump it up - the ultimate dance workout". so happy to have another workout dvd, i was just wondering if anyone has tried this before?
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Replies

  • trudy45
    trudy45 Posts: 83
    yea i love it, i used it last year and loved it, i started to get really toned up :) x
  • MissLadyInWaiting
    MissLadyInWaiting Posts: 152
    did you lose much weight? & how many calories would you normally burn?
  • JennyJH
    JennyJH Posts: 189 Member
    I've got the DVD for one of these somewhere. Forgot I had it - it used to be lots of fun but a really full on work out. Make sure you have a big glass/bottle of water handy!

    Think I might dig it out later - thanks for reminding me about it!
  • kateminx
    kateminx Posts: 62 Member
    I do this work out and its a lot of fun - lots of water needed and gives results!
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