Pump it up - the ultimate dance workout
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![MissLadyInWaiting](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/5776/26f2/59f6/09b6/d6f2/3093/0cfa/ec42240d00b08721bdd86a88b8013a501e39.jpg)
MissLadyInWaiting
Posts: 152
so I just download The Ministry of Sounds "Pump it up - the ultimate dance workout". so happy to have another workout dvd, i was just wondering if anyone has tried this before?
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yea i love it, i used it last year and loved it, i started to get really toned up
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did you lose much weight? & how many calories would you normally burn?0
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I've got the DVD for one of these somewhere. Forgot I had it - it used to be lots of fun but a really full on work out. Make sure you have a big glass/bottle of water handy!
Think I might dig it out later - thanks for reminding me about it!0 -
I do this work out and its a lot of fun - lots of water needed and gives results!0
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