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20 :) looking for ideas and other girls into IIFYM or general healthy eating
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With your cracker line on having a lot of calories... sunrise original rice-cakes only have 23 per 2 slices.
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Perfect if you have already hit other macro's. OR Jelly lite - calorie dense I spose, 0 sugar fats and carbs.. 500ML = roughly 80CAL depending on flavour.
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Heated up psyillium husk -_- ew
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Sun-rice original rice cakes with macro almond spread. :) Jelly Lite with some chopped up fruit. Jelly Lite contains 0 sugar fats and carbs and about roughly 80CAL depending on flavour.. I suppose the fruit makes up for it but altogether its a winner. E.g. Strawberry flavoured jelly 500ML with some chopped up strawberries.…
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^ your pretty much summarizing the fact that everyone is different and some have higher metabolic rate than others - naturally or trained
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An addition to this, theres heaps of good fats out .. so make sure your not adding in olive oil along-side with a whole bunch of other good fats, they usually contain a lot of calories too and not really ideal for 'weight loss'. Instead, search up things that boost your metabolism that are not subjected to the good fat…
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I have a home-made popcorn maker, buy some popcorn kernals and pop away, some days I've even had up to 6-10 cups of popcorn per day. Pretty healthy, and hardly any sugar or fats if fresh and plain :)
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I use 2. Based On.. women tone up/loose weight ideology 1. Horleys - ripped - vanilla dream. 33G= Calories:122 Carbs:1 Fat:1 Protein:28 I use vanilla for recipes and breakfast shakes (mixing in with various sugar-free flavours or fruits) 2. International Protein - Iso Cuts - Choco latte 40G = Calories:146 Carbs:2 Fat:1…
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I'm lazy when it comes to cooking sometimes, but I snack ALOT. Here is some tips: 1. .Preplanning meals and snacks - pop them in microwave when your at work. 2. Tuna cans - so many different flavours to try 3. Celery, fennel and cucumber for low cal (sometimes I make a salad out of these with lemon and literally eat a HUGE…
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Very good for metabolism - if your eating 3 that's insane haha I struggle with half of one!:laugh:
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1. Jelly Lite - Its sweet and has 0 carbs, fat and sugar. 2. Stevia sweetener - Its natural - I use it everyday either in my coffee or oats in the morning 3. Coke zero - I have this regularly 4. Dessert delights chewies - you can order them from the net or buy them from a 'suga' lolly store. They have all sorts of flavours…
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Hrmm I had this problem too and I realized a lot of other people do too - personally I love sweets, hope this little list helps. 1. Jelly Lite - Its sweet and has 0 carbs, fat and sugar. 2. Stevia sweetener - Its natural - I use it everyday either in my coffee or oats in the morning 3. Coke zero - I have this regularly 4.…
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Hi Mel, it sounds like you are in the same situation I was in last year when I went from a total of 65-55KG and the last 5KG's was really hard. I ended up going down to 51KG whilst putting on some lean muscle mass by some key ideas: Fibre - really important - search up some fibre ideas on google, you'll find quite a few…
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High protein snacks: Egg whites - I usually make a few at a time, there is hardly any fat or carbs as well Protein shakes - plain or make your own with fruit! E.g. chocolate banana shake Nuts - raw almonds both protein and fat Tuna - spring water if looking for low cal and hardly any carbs and fats ( once again ) Protein…
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Don't stress about calories so much - some days you will be over and some days you will be under, I'm not sure if it is available to you, but try looking at my calories for the past 7 days - pretty sure I put this on public!! Some days I was under by 1,000 and other days under y 700-800. Your body changes all the time!…
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1. Coffee 2. Green Tea 3. Tuna fish 4. Chilli flakes 5. Egg whites 6. Raw almonds 7. Fennel 8. Jelly Lite 9. Skinny milk (every morning with coffee) 10. Plain quick oats!
