stephaniefiteni Member

start measuring, after a while ur body tends to get use to calories/maintain/etc especially if u have increased ur metabolic capacity. for e.g. i eat almost double of what i use to this time round at 52kg then what i did last time i weighed 52.

second option but not sure why you cant do HIIT at the end of ur workouts?

4-5 depending on lengh+time dont think its necessary to do mon-fri set times/hours. alter it to see what works for you

dont log exercise, it will change it auto. google ' change macros on my fitness pal.com and it will show you how to change your macros on here for it to be exact. my fitness pal settings are limited

deduct fiber content just count net carbs

story of my lfieeeeeee

1. Buy containers. 2. Go to the fruit&veg store - not supermarket (much cheaper) 3. Select your favourite vegies. 4. Spend one night a week chopping up all different sorts. 5. Mix & Match each day. 6. Select a meat you could like to place with these vegies. 7. Carry a snack :) any that @watermelonsug suggested seem to be…

Cross trainer -> 15 mins H.I.I.T. you should be sweating so much that your dripping in a short amount of time - quick&efficient.

One topic - answers all questions - solves all problems - H.I.I.T Research it.

Your not 'bulking' - lean muscle definition as requested is what your going to get if your calves are 'building muscle'. This is inevitable. If you do not want any muscle what so ever, stop training. -.-

Are you lifting enough? Is it heavy or low weights? How often do you do weights? Are you hitting all angles around your desired area that you would like to sculpt? All questions need consideration.

1. This website is generic. So do your own research, and go by that. Ideally though, you should be consuming more than 1000 calories per day. If your eating less than this, make sure it does not last for more than 3 days. Yes you do want to be somewhat in a deficit/exercise to loose more 'weight' but after a while your…

Yes I do at times, 'You look like you have lost - etc. You do not need to be at the gym'. My goal at the moment is definition - so that is actually what I tell them. Keep your mental focus strong and ignore.

Also take note, that i have been using this machine on/off for approx. 2-3 years now. Its one of my main sources of cardio.

I dont think the problem is the shoes.... When you start out and your doing a crazy amount of cardio, or maybe higher than what your use to - This WILL happen. After a while, your feet and the rest of your body will get use to it. Just give it time.

Not only change your workouts but change the speed/lvl variation. HIIT training is probably best. Rest 15inlcine tredmil walking pace as high as you can. Then jump on the Xtrainer with alternations.

Just make sure your hitting micro nutrients too - the beauty of IIFYM is that you can eat whatever you want but keep it mind that fresh greens etc keep you satisfied longer and will help to kill the urge of over eating (like mdizzle said, the carbs is actually low and you will find this when you start 'dieting').

This isnt going to be much help, but at least its something. To change your MACROS to suit you - google. There is actually a link that you can find that goes through the steps. Also, your going to have to do your own research on how much you should be taking - considering your current weight, height, BMI & what your goals…

Core exercises Training Legs and lower back (yes), Decline sit up benches whilst carrying a 10kg weight on your chest and using your hands to hold the weight there - you can always change the decline on these benches and the weight used. Popular basic ones: weighted Crunches, Side Bends, Russian Twists. Educate yourself on…

To all girls on this post who are on the same amount of weight for a long period of time, especially using the elliptical trainer - THIS WAS ME ONCE UPON A TIME SO PAY ATTENTION! 1. Your body gets use to same cardio every damn day! Change your exercises! Build muscle, your body will burn a higher calorie rest rate if you…

Im on 1260 and my diary is currently open, backtrack to about 3+ weeks ago and you'll see 1200.

weight training* cardio won't do much its more alongside of lowering the number on the scale. added weighted carbs and targeted specific areas work a lot better needless to say you're burning calories whilst doing so anyway. gaining muscle overall tends to bump up the number of calories your body burns per day whilst doing…

Just read no carbs after a certain time, I don't think this works. Ive tried this eating the same amount of carbs on different times and I personally think that carb timing without training is just a load of crap, also consuming no carbs before your workout isn't always the best way to train, if your going to eat a certain…

Carb Strategy's was interesting

hrmm that actually helped, just so I know its not me!! bloated is def how I feel!

Best flavors tried so far, choc truffle and cookies&cream both from International protein range w/ almond milk.

Caramel, Honey, Apple/Cinnamon Rice Cakes Wriggleys chewies - mint choc chip ice cream flavour & strawberry shortcake Plain rice cakes - ADD Queens Maple Syrup - Sugar, Carb. Fat free

Search up IIFYM '' Calculator '' - Calculate your TDEE. Once done, track this for one week Also, do some research on reverse dieting: concept of adding carbs - I started off at 50g and now at 115. metabolism and natural fat boosters - such as lemons, pepper etc.

http://iifym.com/iifym-calculator/ This will help you

http://iifym.com/iifym-calculator/