peasandyou

Replies

Cardio DOES help you loose weight .... I'm 35 years old BF% 18 and weigh 9 stone. I don't lift I just swim a mile a day and walk my dogs for around 2 hours. This time last year I was 16 stone. I have not lifted anything heavier than a medium sized dog during the whole time ...... Cardio = GOOD :)

in Cardio doesn't burn fat!!! Comment by peasandyou March 2013
I eat a banana before and have a protein shake after.

in what to eat before 5:45 am workout ? Comment by peasandyou March 2013