I Know it's like watching paint dry BUT..........
Sorry Folks .... I'm getting my head around TDEE and BMR I have read and read and read all the lovely and informative threads on this site but I am still confused!! OK so I have worked out my TDEE and BMR: BMR = 1390 TDEE = 2399 Right so ... BMR is the number of calories I would need to just to do basic things like…
