SueGeer Member

Day 1 - 18/3 - 50 squats - DONE!!! Day 2 - 19/3 - 55 squats - DONE!!! Day 3 - 20/3 - 60 squats - DONE!!! Day 4 - 21/3 - Rest - DONE!!! Day 5 - 22/3 - 70 squats - DONE!!! Day 6 - 23/3 - 75 squats - DONE!!! Day 7 - 24/3 - 80 squats - DONE!!! Day 8 - 25/3 - Rest - DONE!!! Day 9 - 26/3 - 100 squats - DONE!!! 25+22+31+22 Day 10…

Day 1 - 18/3 - 50 squats - DONE!!! Day 2 - 19/3 - 55 squats - DONE!!! Day 3 - 20/3 - 60 squats - DONE!!! Day 4 - 21/3 - Rest - DONE!!! Day 5 - 22/3 - 70 squats - DONE!!! Day 6 - 23/3 - 75 squats - DONE!!! Day 7 - 24/3 - 80 squats - DONE!!! Day 8 - 25/3 - Rest - DONE!!! Day 9 - 26/3 - 100 squats - DONE!!! 25+22+31+22 Day 10…

Suzanne

Similar build here!!! 5'5 27" waist 40" hips 21" thighs

1/4 - 138.8 5/4 - 136.7; down 2.1; total loss 2.1 12/4 - 136.8; up 0.1; total loss 2.0 19/4 26/4 30/4

Personally, I would be a little worried if I lost that much that quickly......but I'm not you. I guess no harm done if you're eating enough and are feeling A-OK, but there are probably healthier ways of sustaining such a loss long term.

Don't take your frustration out on food, it won't do you any good. Go for a walk or a run. Or go to the gym & punch the hell out of a punchbag (pretend it's your hubby!)

Day 1 - 18/3 - 50 squats - DONE!!! Day 2 - 19/3 - 55 squats - DONE!!! Day 3 - 20/3 - 60 squats - DONE!!! Day 4 - 21/3 - Rest - DONE!!! Day 5 - 22/3 - 70 squats - DONE!!! Day 6 - 23/3 - 75 squats - DONE!!! Day 7 - 24/3 - 80 squats - DONE!!! Day 8 - 25/3 - Rest - DONE!!! Day 9 - 26/3 - 100 squats - DONE!!! 25+22+31+22 Day 10…

Carrot & swede mash, broccoli & sweetcorn at lunch. Spinach, peas & tomato at dinner. Both served with smoked haddock. Protein & veg........

^^^^Gross!!! :sick: I agree tho....no need to ban anything! If it fits your macros then go for it!

I eat at TDEE-15% (1525) but don't net below my BMR (1240) - been doing this for a month and have lost 3lbs

Eat at your TDEE (or TDEE minus 10-15% if you want to lose weight). Net not less than your BMR.

MFP recommends that you do not eat below 1200 calories or you will go into 'starvation mode' if you do this on a regular basis - although there are those who think starvation mode is a myth and will tell you so. It also recommends eating back exercise calories, so the more you exercise, the more you can eat. Weight loss is…

My hubby's always buying junk and ignoring it is not always easy. If it fits into my calorie goal for the day then I'll have some - I often have chocolate or a piece of cake in the evening. If you can't abstain completely, then exercise portion control - buy some food scales and weigh out the junk to see what portion size…

Age: 50 Height: 5'5 Sex: Female Weight: 136.7 I eat at least TDEE-15% = 1525 Don't net below my BMR = 1240 I exercise 3-4 times a week. Working for me - losing about a pound a week.

I watched the programme too. In this test, they took 2 groups of army personnel - one group ate a 'normal' meal of chicken & veg with a glass of water at the side; the other group ate the same BUT their food was liquidised together with said glass of water. The 'experts' then measured how long the food stayed in the…

Day 1 - 18/3 - 50 squats - DONE!!! Day 2 - 19/3 - 55 squats - DONE!!! Day 3 - 20/3 - 60 squats - DONE!!! Day 4 - 21/3 - Rest - DONE!!! Day 5 - 22/3 - 70 squats - DONE!!! Day 6 - 23/3 - 75 squats - DONE!!! Day 7 - 24/3 - 80 squats - DONE!!! Day 8 - 25/3 - Rest - DONE!!! Day 9 - 26/3 - 100 squats - DONE!!! 25+22+31+22 Day 10…

About 2 months....baby now 6 months old

:laugh: :laugh: :laugh: :laugh: :laugh:

Hubby & I started dating 28/5/82; engaged 2/10/82; married 15/9/84......celebrating our 30th wedding anniversary next year. Works for some........

Back tone.....

Baggy shorts..... Or join a men-only gym

1/4 - 138.8 5/4 - 136.7; down 2.1; total loss 2.1 12/4 19/4 26/4 30/4

I used http://scoobysworkshop.com/accurate-calorie-calculator/ to calculate TDEE - hope this helps!

I eat at least TDEE-15% (1525) but don't net below BMR (1244). Admittedly, I've only been doing this the last 3 weeks or so.....but am losing about a pound a week on average so far. This might not work for everyone, but it is possible to eat more and lose weight....perhaps you need to step up the exercise just that little…

Female; 5ft 4.5; 137.3 lbs; aged 50 I eat at least TDEE-15% (1525) but don't net below BMR (1244). Admittedly, I've only been doing this the last 3 weeks or so.....but am losing about a pound a week on average so far. Sue :smile: xxx

Checking in from Sevenoaks, Kent :flowerforyou: Feel free to add.... Sue :smile: xxx

They're yummy!! Remind me of the crispy seaweed you get from Chinese shops....

You're on holiday....enjoy and get back on it when you get home. :flowerforyou:

Day 1 - 18/3 - 50 squats - DONE!!! Day 2 - 19/3 - 55 squats - DONE!!! Day 3 - 20/3 - 60 squats - DONE!!! Day 4 - 21/3 - Rest - DONE!!! Day 5 - 22/3 - 70 squats - DONE!!! Day 6 - 23/3 - 75 squats - DONE!!! Day 7 - 24/3 - 80 squats - DONE!!! Day 8 - 25/3 - Rest - DONE!!! Day 9 - 26/3 - 100 squats - DONE!!! 25+22+31+22 Day 10…