SueGeer Member

I'm 5'5, aged 54 and eat 1505 cals, 65g fat, 140 carbs & 90g protein as recommended by my nutritionist at the gym. Have deliberately concentrated on protein, so have eaten in excess of 100g most days for last couple of weeks, but have otherwise stuck to the plan. Upped water intake the last couple of weeks to help keep…

//www.fitbit.com/user/22Q3Y6

Most annoying thing is it says "x confirmations" even when the nutritional data is wrong! How can someone confirm something that is so fundamentally incorrect, eg fibre or protein data missing?

Name: Sue Age: 53 (next week ;) ) Height: 5' 5" Start Weight (1st June): 140.7 Goal Weight (1st July): 132 1st June: 140.7 8th June: 15th June: 22nd June: 29th June: 1st July: Weight lost/gained this week: Weight lost/gained this month: Successes/struggles this week:

Yay! Great NSV!

Food Left Under Sheets Has Extra Deliciousness HEALTHY

I've really fallen off the wagon recently & need to get my act back together. My Just For Today is to keep away from snacks.....definitely something that I can currently only manage one day at a time :)

https://www.fitbit.com/user/22Q3Y6 Feel free to add either as a friend on here or on Fitbit :)

SueGeer - Sue - 8th June - Kent, UK

Trying holding a weight out in front of you to help counterbalance. Or try with heels slightly elevated?

My app showed same error, but the recipe showed up on my PC so I was able to enter it from there. would have been nice to have done it straight from the app tho

Who was in The Wolf of Wall Street with Matthew McConaughey

Fun

A goal weight of 120....and you're 5'4"? Bordering on underweight. Why not go onto maintenance now?

158lbs....and I could even blame pregnancy weight for that one!

8th June 2014 - my 52nd birthday :)

I'm doing this with a friend.....we have to confess each time we eat something 'naughty'.

Hi. Diagnosed about 10 years ago (Mum & one of my sisters have it too). Been on Levothyroxine for ages without any problems. Reviewed every year. Have managed to lose weight OK. My main problem is feeling the cold too much :| Happy to have extra friends too ;)

Swim, Bike, Run by Alistair & Jonathan Brownlee Currently reading The Fault In Our Stars by John Green

"Stupid is as stupid does".......Forrest Gump

Wakey Wakey 6am-9am Morning Pick-Me-Up 9am-12pm Lunchy Munch 12pm-3pm Afternoon Delight 3pm-6pm Evening Boost 6pm - 9pm Wind Down Zone 9pm-12am 'Wakey Wakey' is normally for supplements & early morning cuppa (plus protein bar for Saturday morning when I have an early workout). Wind Down Zone eats are dependent on a) how…

Cool Runnings....the bit after they've crashed; they're carrying the sled & everyone starts applauding them

Have added peeps who posted on here, but ^^^^^this^^^^^ link doesn't appear to be working. Sorry :cry:

I've had a Fitbit One for a couple of years & luv it!!! Feel free to add me :flowerforyou: https://www.fitbit.com/user/22Q3Y6

Agreed.....especially the last part!! :flowerforyou: :flowerforyou: :flowerforyou: ETA You've got 3 kids & you're only 23......your body hasn't had much 'rest time' between babies.

Your profile says "Im about 132 pounds and 5ft 6" Sounds perfect to me......why are you aiming to lose more weight??????

Overdid it on the milk....a bit runny, but still yummy :wink: ETA.....added protein powder to thicken it up :smile:

Just made it with unsweetened almond milk & put in fridge at work for brekkie tomorrow. Trying 30.6g chia seeds plus 400ml unsweetened almond milk..... 193 cals 6g carb 13g fat 0g sugar 8g protein 13g fibre

:noway: :noway: :noway:

Your profile pic says "It's your difference, make it happen".....so MAKE it happen! 1. Log ALL your food EVERY day 2. Weigh everything....DON'T eyeball it 3. Fill up on veggies 4. Drink plenty of water 5. Keep your diary open for others to see......a *high five* or even constructive criticism works better than going it…