SueGeer Member

MFP doesn't register if you've gained, so although you've lost 2lbs since your last weigh in, you might have gained on the weigh in before (if that makes sense :smile: )

Agreed!!!!

My HRM (Myzone) often shows 600 cals burnt at gym if I do enough cardio. That being said, OP's proposed eating regime is not healthy. Slow & steady (and eating right!) is more sustainable.

Or PB :heart: :heart: :heart: :heart: :heart: :heart:

Saw this on FB this morning..... http://themetapicture.com/wife-complains-about-husband-hilarity-ensues/

Anything between 400 & 800 (22-44%)....today I had a peanut butter crunch protein bar, banana & almonds, for a total of 783 cals (43%) out of a daily total of 1800 + exercise cals. I like my food!!! :wink:

1/4 - 23 mins walking; 60 mins weights & stuff 2/4 - 60 mins circuit training 3/4 - 39 mins walking; 90 mins cycling dvd 4/4 - 60 mins spinning 5/4 - 60 mins PT 6/4 - 45 mins ex bike 7/4 - 25 mins ex bike 8/4 - 60 mins weights & stuff 9/4 - 39 mins walking (brisk pace); 60 mins circuit training Completed: 501 mins…

Can girls join, or is this men only :wink: ?

Don't rush things, for a start. Reset your goal to lose 0.5 a week....enjoy the extra calories; work out too, so you have more to eat.

I don't use the 'log activity' feature, cos I'd forget to press it once the workout is over.......

Personally, I don't think its accurate. I normally just use the Fibit adjustment as well, but I don't always eat the calories back. Yesterday MFP showed a Fitbit adjustment of 304 cals for the whole day, but my HRM showed 500 cals for just under 90 mins at the gym. Fitbit doesn't seem to count things like cycling, so you…

1/4 - 23 mins walking; 60 mins weights & stuff 2/4 - 60 mins circuit training 3/4 - 39 mins walking; 90 mins cycling dvd 4/4 - 60 mins spinning 5/4 - 60 mins PT 6/4 - 45 mins ex bike 7/4 - 25 mins ex bike 8/4 - 60 mins weights & stuff Completed: 402 mins Remaining: 918 mins

Me too! Hubby tells me I "need a bit meat on my bones". I've always been cold......

1/4 - 23 mins walking; 60 mins weights & stuff 2/4 - 60 mins circuit training 3/4 - 39 mins walking; 90 mins cycling dvd 4/4 - 60 mins spinning 5/4 - 60 mins PT 6/4 - 45 mins ex bike 7/4 - 25 mins ex bike Completed: 462 mins Remaining: 978 mins

^^^^^^THIS is peanut butter!!!! Accept no substitute!!!!!

Hi Berry, You know you can do this!! It's very hard to concentrate on losing weight and accomplish your goals when there is so much other stuff on your plate to contend with in life. 1. Plan your food for the day and log first thing in the morning 2. Don't forego all the treats....you'll just end up craving them more.…

1/4 - 23 mins walking; 60 mins weights & stuff 2/4 - 60 mins circuit training 3/4 - 39 mins walking; 90 mins cycling dvd 4/4 - 60 mins spinning 5/4 - 60 mins PT 6/4 - 45 mins ex bike Completed: 437 mins Remaining: 1003 mins

1/4 - 23 mins walking; 60 mins weights & stuff 2/4 - 60 mins circuit training 3/4 - 39 mins walking; 90 mins cycling dvd 4/4 - 60 mins spinning 5/4 - 60 mins PT Completed: 392 mins Remaining: 1048 mins

1/4 - 23 mins walking; 60 mins weights & stuff 2/4 - 60 mins circuit training 3/4 - 39 mins walking; 90 mins cycling dvd Completed: 272 mins Remaining: 1168 mins

1/4 - 23 mins walking; 60 mins weights & stuff 2/4 - 60 mins circuit training Completed: 143 mins Remaining: 1297 mins

Not new to exercise, but new to this challenge!! :drinker: 1/4 - 23 mins walking; 60 mins weights & stuff Completed: 83 mins Remaining: 1357 mins

^^^^^This.......applies to everything, not just coffee.... :wink:

I remember seeing him on telly when I was a kid....for a little man, he was awesome!!!!

I just let my Fitbit sync automatically with MFP....occasionally I'll add extra exercise, but not often. On gym days, however, the Fitbit tells me I've burnt 400ish cals for the whole day, yet my HRM (Myzone) tells me I've burnt anything between 400 & 700 calories just for an hour at the gym, depending on how hard I've…

Rise & Shine 6am-9am Brekkie 9am-12pm Lunch 12pm-3pm Afternoon Shift 3pm-6pm Dinner 6pm-9pm Wind Down Zone 9pm -12am

51-y-o from Kent. At goal(ish). Looking for maintenance tips :flowerforyou:

Echinacea & raspberry tea; Actimel yoghurt drink; choc protein shake made with almond milk; banana

Yes....if I was a bloke :wink:

Every morning.....first thing I do after peeing.....I don't worry about daily fluctuations, tho - they happen :smile: . Use FitBit Aria scales which automatically sync to MFP........

Happy