Replies
-
Hi ev1, I'm Sue. aged 51 frm UK. I've been married 29 years & have 3 sons aged 19-28, a 13-month-old grand-daughter & #2 grandchild due in March. I reached my goal of 130 in 2011....coincidentally on my 49th birthday :smile: . Unfortunately over the following year I gained 28lbs due to many celebrations in 2012.....son's…
-
Age 51; 5ft5; 141.5lbs RDL - 45 kg (99.5lbs) - PB on Saturday Bench Press - 30kg (66.2lbs) (just starting) Trap Bar Dead Lift - 52.5kg (115.9lbs) One Arm Rows - 10kg (22lbs) OK, so I'm a weakling, but I'm working on it!! :happy:
-
They've just installed it at ours....it looks good. Getting my belt soon, I hope
-
Similar to my kitchen layout........don't worry, I won't be trying it :noway:
-
Escape From Camp 14. About North Korean POW camp......this guy escaped and lived to tell the tale.
-
I say "Knickers" Worst word ever? Spastic.......
-
:laugh: :laugh: :laugh:
-
Day 1 - 20 sec - Done 8/9/13 Day 2 - 20 sec - Done 9/9/13 Day 3 - 30 sec - Done 10/9/13 Day 4 - 30 sec - Done 11/9/13 - actually did a minute...gym session & she likes to torture! Day 5 - 40 sec - Done 12/9/13 Day 6 - REST - Done 13/9/13 Day 7 - 45 sec - Done 14/9/13 Day 8 - 45 sec - Done 15/9/13 Day 9 - 60 sec (1 minute)…
-
Day 1 - 20 sec - Done 8/9/13 Day 2 - 20 sec - Done 9/9/13 Day 3 - 30 sec - Done 10/9/13 Day 4 - 30 sec - Done 11/9/13 - actually did a minute...gym session & she likes to torture! Day 5 - 40 sec - Done 12/9/13 Day 6 - REST - Done 13/9/13 Day 7 - 45 sec - Done 14/9/13 Day 8 - 45 sec - Done 15/9/13 Day 9 - 60 sec (1 minute)…
-
As I said....It's not my work. I downloaded it from the gym website. Admittedly, not everyone is going to agree with everything, but there are some good points to be noted.......nobody says it's definitely right or wrong.
-
Day 1 - 20 sec - Done 8/9/13 Day 2 - 20 sec - Done 9/9/13 Day 3 - 30 sec - Done 10/9/13 Day 4 - 30 sec - Done 11/9/13 - actually did a minute...gym session & she likes to torture! Day 5 - 40 sec - Done 12/9/13 Day 6 - REST - Done 13/9/13 Day 7 - 45 sec - Done 14/9/13 Day 8 - 45 sec - Done 15/9/13 Day 9 - 60 sec (1 minute)…
-
Day 1 - 20 sec - Done 8/9/13 Day 2 - 20 sec - Done 9/9/13 Day 3 - 30 sec - Done 10/9/13 Day 4 - 30 sec - Done 11/9/13 - actually did a minute...gym session & she likes to torture! Day 5 - 40 sec - Done 12/9/13 Day 6 - REST - Done 13/9/13 Day 7 - 45 sec - Done 14/9/13 Day 8 - 45 sec - Done 15/9/13 Day 9 - 60 sec (1 minute)…
-
Day 1 - 20 sec - Done 8/9/13 Day 2 - 20 sec - Done 9/9/13 Day 3 - 30 sec - Done 10/9/13 Day 4 - 30 sec - Done 11/9/13 - actually did a minute...gym session & she likes to torture! Day 5 - 40 sec - Done 12/9/13 Day 6 - REST - Done 13/9/13 Day 7 - 45 sec - Done 14/9/13 Day 8 - 45 sec - Done 15/9/13 Day 9 - 60 sec (1 minute)…
-
Day 1 - 20 sec - Done 8/9/13 Day 2 - 20 sec - Done 9/9/13 Day 3 - 30 sec - Done 10/9/13 Day 4 - 30 sec - Done 11/9/13 - actually did a minute...gym session & she likes to torture! Day 5 - 40 sec - Done 12/9/13 Day 6 - REST - Done 13/9/13 Day 7 - 45 sec - Done 14/9/13 Day 8 - 45 sec Day 9 - 60 sec (1 minute) Day 10 - 60 sec…
-
Day 1 - 20 sec - Done 8/9/13 Day 2 - 20 sec - Done 9/9/13 Day 3 - 30 sec - Done 10/9/13 Day 4 - 30 sec - Done 11/9/13 - actually did a minute...gym session & she likes to torture! Day 5 - 40 sec - Done 12/9/13 Day 6 - REST Day 7 - 45 sec Day 8 - 45 sec Day 9 - 60 sec (1 minute) Day 10 - 60 sec (1 minute) Day 11 - 60 sec (1…
-
Day 1 - 20 sec - Done 8/9/13 Day 2 - 20 sec - Done 9/9/13 Day 3 - 30 sec - Done 10/9/13 Day 4 - 30 sec - Done 11/9/13 - actually did a minute...gym session & she likes torture! Day 5 - 40 sec Day 6 - REST Day 7 - 45 sec Day 8 - 45 sec Day 9 - 60 sec (1 minute) Day 10 - 60 sec (1 minute) Day 11 - 60 sec (1 minute) Day 12 -…
-
Day 1 - 20 sec - Done 8/9/13 Day 2 - 20 sec - Done 9/9/13 Day 3 - 30 sec - Done 10/9/13 Day 4 - 30 sec Day 5 - 40 sec Day 6 - REST Day 7 - 45 sec Day 8 - 45 sec Day 9 - 60 sec (1 minute) Day 10 - 60 sec (1 minute) Day 11 - 60 sec (1 minute) Day 12 - 90 sec Day 13 - REST Day 14 - 90 sec Day 15 - 90 sec Day 16 - 120 sec (2…
-
Day 1 - 20 sec - Done 8/9/13 Day 2 - 20 sec - Done 9/9/13 Day 3 - 30 sec Day 4 - 30 sec Day 5 - 40 sec Day 6 - REST Day 7 - 45 sec Day 8 - 45 sec Day 9 - 60 sec (1 minute) Day 10 - 60 sec (1 minute) Day 11 - 60 sec (1 minute) Day 12 - 90 sec Day 13 - REST Day 14 - 90 sec Day 15 - 90 sec Day 16 - 120 sec (2 minutes) Day 17…
-
Day 1 - 20 sec - Done 8/9/13 Day 2 - 20 sec Day 3 - 30 sec Day 4 - 30 sec Day 5 - 40 sec Day 6 - REST Day 7 - 45 sec Day 8 - 45 sec Day 9 - 60 sec (1 minute) Day 10 - 60 sec (1 minute) Day 11 - 60 sec (1 minute) Day 12 - 90 sec Day 13 - REST Day 14 - 90 sec Day 15 - 90 sec Day 16 - 120 sec (2 minutes) Day 17 - 120 sec (2…
-
Document waiting to be typed
-
I was eating 1560 + 100-300 exercise calories.....sorry if i didn't make that clear.
-
Just changed it today after reading post from @cmeirun who mentioned the group.....she looks great! Came over and read a couple of articles. Was eating at 1560 with activity set at sedentary (I have a desk job).....weight yo-yoing between 136 & 140, and before that I was eating 1200 which is too much hassle. Am reasonably…
-
A movie.....when they're carrying the bob at the end of Cool Runnings.....such heroes :cry:
-
Kentish born & bred.....
-
Me being always right.......and him knowing it! :laugh: Done 29 years in September :heart: :heart: :heart:
-
Looks like they have 2 arses.....:laugh:
-
I'm going to ignore what everyone else is saying and just ask WHY? to the above. Very stupid and dangerous to self-medicate, especially over the internet....who knows what you're really taking? Get back to you doctor for some proper advice....or change doctors.
-
^^^^^^^^This.....and cheese....
-
Me too :drinker:
-
It's gotta be CRUNCHY!!!!! :laugh: