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It's not just about the size or firmness.....it's what we do with it that counts..... :blushing:
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^^^This is what I do. I don't log exercise anywhere, just let Fitbit automatically adjust......
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Check out my diary to see what a dirty eater I am! The weight loss has been slow. but steady with ups & downs along the way.....23lbs down since end of October 2012. I eat at least TDEE-15% (1525) and net no less than BMR (1232).....this even allows me a bar of choccy most evenings (and even if it doesn't, I still have one…
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This is what I do every 4-6 weeks. It really works for me! Make sure you pick a bona fide trainer....ask to see credentials if necessary.
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SW: 158.8 CW: 134.2 GW For the month of May: 130 UGW: 130 Weight on May 1st: 134.2 Check in dates: May 3rd: 135.3; up 1.1 May 10th: May 17th: May 24th: May 31st: Oops.....that wasn't a very good start! :angry:
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Blow your own trumpet all you want! That's awesome!!!!
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SW: 158.8 CW: 134.2 GW For the month of May: 130 UGW: 130 Weight on May 1st: 134.2 Check in dates: May 3rd: May 10th: May 17th: May 24th: May 31st: I don't *have* to lose that final 4, but would be good if I could Need these competitions to keep me accountable....will be more important during maintenance which is getting…
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SW: 158.8 CW: 134.7 GW For the month of May: 130 UGW: 130 Weight on May 1st: Check in dates (feel free to change dates to your specific weigh-in days if these don't work for you): May 3rd: May 10th: May 17th: May 24th: May 31st: I don't *have* to lose that final 4, but would be good if I could :smile: Need these…
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1/4 - 138.8 5/4 - 136.7; down 2.1; total loss 2.1 12/4 - 136.8; up 0.1; total loss 2.0 19/4 - 136.2; down 0.6; total loss 2.6 26/4 - 135.7; down 0.5; total loss 3.1 30/4 - 134.7; down 1.0; total loss 4.1 Ultimate goal - 130....so could be there by end of May! Well done everyone!!! :flowerforyou: :flowerforyou:…
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My great-great-great-great-grandfather is Sir Walter Scott.
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Can definitely notice the difference!! Well done :flowerforyou: :flowerforyou: :flowerforyou: Sue :smile: xxx
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I eat TDEE-15% (1525) and net no less than my BMR (1232). Not right for weveryone but it's working for me! Losing about a pound every couple of weeks.
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Still use FB a bit.......MFP is a gazillion times better tho!
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1/4 - 138.8 5/4 - 136.7; down 2.1; total loss 2.1 12/4 - 136.8; up 0.1; total loss 2.0 19/4 - 136.2; down 0.6; total loss 2.6 26/4 - 135.7; down 0.5; total loss 3.1 30/4
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I don't use the exercise function per se. I have a Fitbit and I just use the calorie adjustment from that.......it automatically syncs to MFP. If I add exercise separately on MFP I'll be duplicating.....
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Face
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I have all my lovely friends on MFP :heart: :heart: :heart: :heart: :heart: :heart: :heart: :heart: :heart: :heart:
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I'm 50.....51 in June. Lost 22lbs in last 6 months.....don't like rushing a good thing! :laugh: I eat at TDEE-15% (1525) and don't net below my BMR (1240).....I eat more or less what I want & exercise regularly. Good luck!!!!
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Fantastic! You look amazing!
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Born on June 8th: Scott Adams Cartoonist 8-Jun-1957 Creator, Dilbert Herb Adderley Football 8-Jun-1939 NFL Hall of Famer James Aiona Politician 8-Jun-1955 Lt. Governor of Hawaii Tomaso Albinoni Composer 8-Jun-1671 17-Jan-1751 Adagio in G minor Robert J. Aumann Economist 8-Jun-1930 Game theorist Eion Bailey Actor 8-Jun-1976…
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1/4 - 138.8 5/4 - 136.7; down 2.1; total loss 2.1 12/4 - 136.8; up 0.1; total loss 2.0 19/4 - 136.2; down 0.6; total loss 2.6 26/4 30/4
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Smiley........
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Wow Dani! Look at all the support you're getting.....shows what an amazing site this is & how we're all rooting for you!!!! Not sure that I can add anything to what has already been said. Take baby steps.....make gradual changes, like swapping just one glass of soda for a glass of water or one cake for an apple.....every…
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Mine says "I try to watch watch what I eat but I'm not fast enough"
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Day 1 - 18/3 - 50 squats - DONE!!! Day 2 - 19/3 - 55 squats - DONE!!! Day 3 - 20/3 - 60 squats - DONE!!! Day 4 - 21/3 - Rest - DONE!!! Day 5 - 22/3 - 70 squats - DONE!!! Day 6 - 23/3 - 75 squats - DONE!!! Day 7 - 24/3 - 80 squats - DONE!!! Day 8 - 25/3 - Rest - DONE!!! Day 9 - 26/3 - 100 squats - DONE!!! 25+22+31+22 Day 10…
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for gun possession
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Day 1 - 18/3 - 50 squats - DONE!!! Day 2 - 19/3 - 55 squats - DONE!!! Day 3 - 20/3 - 60 squats - DONE!!! Day 4 - 21/3 - Rest - DONE!!! Day 5 - 22/3 - 70 squats - DONE!!! Day 6 - 23/3 - 75 squats - DONE!!! Day 7 - 24/3 - 80 squats - DONE!!! Day 8 - 25/3 - Rest - DONE!!! Day 9 - 26/3 - 100 squats - DONE!!! 25+22+31+22 Day 10…
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Fun :flowerforyou:
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Slim Fast will make you feel deprived....you need real food. Take it slowly. Tomorrow, swap one unhealthy food item for something healthy; after a couple of days change 2 items; every couple of days just try and change one more until you are eating healthily virtually all the time. Try not to have sweets and chocolates,…
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Slim Fast will make you feel deprived....you need real food. Take it slowly. Tomorrow, swap one unhealthy food item for something healthy; after a couple of days change 2 items; every couple of days just try and change one more until you eating healthily virtually all the time. Try not to have sweets and chocolates, etc in…
