SueGeer Member

Day 1 - 18/3 - 50 squats - DONE!!! Day 2 - 19/3 - 55 squats - DONE!!! Day 3 - 20/3 - 60 squats - DONE!!! Day 4 - 21/3 - Rest - DONE!!! Day 5 - 22/3 - 70 squats - DONE!!! Day 6 - 23/3 - 75 squats - DONE!!! Day 7 - 24/3 - 80 squats - DONE!!! Day 8 - 25/3 - Rest Day 9 - 26/3 - 100 squats Day 10 - 27/3 -105 squats Day 11 -…

I went on a 2 week cruise last year.....went on treadmill several times & also walked round the deck regularly. Ate all sorts, healthy and otherwise, and had a great time. Gained 7lbs :embarassed: Holidays are to be enjoyed, not for fretting about weight and food intake. Have a great time.....relax and get back on it when…

Day 1 - 18/3 - 50 squats - DONE!!! Day 2 - 19/3 - 55 squats - DONE!!! Day 3 - 20/3 - 60 squats - DONE!!! Day 4 - 21/3 - Rest - DONE!!! Day 5 - 22/3 - 70 squats - DONE!!! Day 6 - 23/3 - 75 squats Day 7 - 24/3 - 80 squats Day 8 - 25/3 - Rest Day 9 - 26/3 - 100 squats Day 10 - 27/3 -105 squats Day 11 - 28/3 - 110 squats Day…

OMG! You've never lived!! :happy: Or do you have an allergy?? :sick:

^^^^^Me too!!

Rest day!!!! :tongue:

Love fish!!!! Smoked haddock & smoked salmon are my faves :flowerforyou: Have added you xxx

I only delete if they haven't been on for so long their account status is registered 'inactive'.

Day 1 - 18/3 - 50 squats - DONE!!! Day 2 - 19/3 - 55 squats - DONE!!! Day 3 - 20/3 - 60 squats - DONE!!! Day 4 - 21/3 - Rest Day 5 - 22/3 - 70 squats Day 6 - 23/3 - 75 squats Day 7 - 24/3 - 80 squats Day 8 - 25/3 - Rest Day 9 - 26/3 - 100 squats Day 10 - 27/3 -105 squats Day 11 - 28/3 - 110 squats Day 12 - 29/3 - Rest Day…

If I was a bloke......:wink:

Started today......bit nervous about this :smile:

My TDEE (-15%) is 1525 BMR 1305 Eaten 1520 Exercise 331 cals So I can eat a further (331-220) 111 cals today???

Starting March 18 Day 1 - 18/3 - 50 squats - DONE!!! Day 2 - 19/3 - 55 squats - DONE!!! Day 3 - 20/3 - 60 squats Day 4 - 21/3 - Rest Day 5 - 22/3 - 70 squats Day 6 - 23/3 - 75 squats Day 7 - 24/3 - 80 squats Day 8 - 25/3 - Rest Day 9 - 26/3 - 100 squats Day 10 - 27/3 -105 squats Day 11 - 28/3 - 110 squats Day 12 - 29/3 -…

strong

Mine works out between 1471 & 1765.....average 1618. TDEE - 20% = 1568 :flowerforyou:

Just seen this ....always a late starter!! I'm in!! Starting March 18 Day 1 - 18/3 - 50 squats - DONE!!! Day 2 - 19/3 - 55 squats Day 3 - 20/3 - 60 squats Day 4 - 21/3 - Rest Day 5 - 22/3 - 70 squats Day 6 - 23/3 - 75 squats Day 7 - 24/3 - 80 squats Day 8 - 25/3 - Rest Day 9 - 26/3 - 100 squats Day 10 - 27/3 -105 squats…

Work in progress.......

My TDEE is calculated at 1960. TDEE - 20% = 1568 More than I normally eat, but I'm gonna give it a go!

One cookie is nothing to beat yourself up about :flowerforyou:

Eating at 1300 per day plus a proportion of exercise calories. I rarely drink, so alcohol is not a problem. Trying to eat more protein.

^^^^^I agree!!!!

5'5" 50 yr old SW: 140 lbs GW:130 Let's go!!!!!!

Aged 50; 5'5 and 140.....would like to get to 130 with some defined muscle tone :wink:

Still waiting for mine to sync :grumble: :angry:

According to my Aria scales, mine has gone from 39.3% (158.5lbs) at end of Oct (after 2 week cruise) down to 33.1% this morning. I'm 51, on Levothyroxine & weigh 140.7 I know scales are not accurate, but nevertheless it's going down. Trying to get to 30%

According to my Aria scales, mine has gone from 39.3% (@158lbs) at end of Oct (after 2 week cruise) down to 33.1% this morning. I'm 5'5 and weigh in at 140.7 I've been told scales aren't an accurate measurement, but nevertheless it's going down...that's good enough for me! Trying to get under 30%

I never do what I'm told.....too late to change me now :smile:

Pretty :flowerforyou:

^^^^^This......and try getting to know the guy better before giving yourself :flowerforyou:

:flowerforyou: There are a lot of UK MFPers. Feel free to ad me. I'm from Sevenoaks, Kent