lheaton Member

What about the weight belt? Will that help with the overhead presses? I was up to 55lb yesterday and could only get 3 in on 2 of the 5 sets. My lower back was feeling it too. It feels like I am arching my back even though I'm not trying to. I'm trying to keep it straight and tighten my gluts.

Download the app to your phone for Stronglifts 5x5 - you will love it!

GREAT JOB! Keep up the amazing work!!!

I'm doing it and love it so far. Be sure to get the app on your phone. It tracks everything for you and prompts you on each set with weight, reps, etc.

Congratulations! You are an inspiration. Thank you for sharing with those of us who are still in the "before" mode. Enjoy your new found freedom!

Profile pic 5'5

Something I did not think I would like, but now love to snack on: celery stick with 1 oz of pepper jack cheese. The 2 together are yummy!

These are all great and giving me songs to add to my playlist!!! Thank you!

Don't be embarrassed! I think we all have songs that we wouldn't "normally" listen to, but they give us the drive to SHAKE IT! :happy: What embarrasses me is trying to keep myself from singing out loud while I'm on the eliptical! :embarassed:

I'm going to look at this everyday. Too funny!

I have started the 5x5 program you can get free from www.stronglifts.com They also have a free app for your phone that is awesome. I would definitely use that. I have never done anything like this before, but it is simple and proven. I don't guess I've ever worked my back muscles because I can feel it big time in my upper…

We have 1 squat rack and 2 bench press benches (I guess you call them). Yesterday I did my squats and then went to wait for a bench. After being cutting in front of 3 times, I thought next time I'll just drag a bench under the squat rack. Then, do my rows there and be finished. So, that's going to make everyone mad? I…

What does it mean when y'all post "bump"?

I could feel myself getting weak and too hot, but I was too stubborn to stop before my time was up on the eliptical. When I stepped off, I threw up right there beside the machine on the floor. Luckily, it was clear (like water), but it was so embarrassing AND the gym called the paramedics. SMH!

I love it! You have to tell us 2 things... 1 - How did you do it? 2 - Did your ex's jaw hit the floor when he saw you???