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ENERGY
I am so sleepy during my work day that I have to find a resolution. Coffee? Diet Coke? I have cut out sodas, but the lack of caffeine is kicking my butt and there's a Diet Coke sitting in the work fridge right now...
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Reaching Out
I was thinking this weekend about how I would reach out to someone if I truly felt low enough to consider suicide. It wasn't something I wanted to post on fb. If I asked the person I'm interested in, he'd just run for the hills. So, I kept it to myself. Then, last night, I got a frantic text from a friend that he thought…
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How do I prevent callouses from lifting???
I bought gloves, but they don't seem to be helping. What's the trick?
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Songs that Motivate Me to Kick Butt!
I have a ton, but about 34 that are my "go to" songs while doing cardio. Here's some to kick us off: Cream - Prince Fergalicious - Fergie You're Gonna Go Far Kid - The Offspring Controversy - Prince 99 Problems - Tony Lucca Get Down On It - Kool & The Gang Boom Boom Pow - Black Eyed Peas Electric City - Black Eyed Peas
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Atkins Day 1 & Overwhelmed
I've had my first meal on the "Made Easy" menu and I've already screwed up. The booklet doesn't give you the recipes like I found online today. I was supposed to have 2 eggs (not 3). Now that I have the recipes...all of these dressings you are supposed to make at home...that's a lot of ingredients for 1 serving of each!…
