will53421

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  • Mr. Yuk! He kept me from drinking drain cleaner and other fun chemicals from under the sink as a kid.
  • Powerade came out with Powerade Zero Drops recently for mixing your own zero sugar flavored electrolyte drinks without having to buy their mostly water alternative. It's less than a dollar to mix 32 ounces. That's your artificially flavored version. Milk is well known to be the best sports drink. To make your own, find out…
  • Two protein shakes a day of: Optimum nutrition double rich chocolate, one scoop, and 16oz whole milk at 40g of protein and 420 calories x2 = 80g of protein and 840 calories. Chicken breast sandwich for lunch = 53g protein and 284 calories (just for chicken). Total: 133g of protein and 1124 calories is a good base for the…
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