jbelinf

You are headed in the right direction. However, you need to seperate the running for weight loss purposes from running to improve fitness. Both will occur if your caloric intake is balanced as you train for fitness.....and if your on this website, its obvious thats something you know about. So, lets focus on the fitness.…

try quinoa for carbs increase. You can research it on this site, buts its a fantastic source of healthy carbohydrates. Non-fat Greek yogurt with unsalted almonds is a fantastic source of healthy fats and protein and carbohydrates. Add fresh fruit to it, using fruit higher in fiber, like strawberries and blueberries, not…