emmajones0221

I don't usually have trouble staying away from food I shouldn't be eating. My horror story involves the WINE my grocery stores sell. It is so UNFAIR that you can buy this tempting item in the grocery store! I like the taste of wine and enjoy tasting all kinds of different ones. Only on weekends do I consider having 2 or 3…

Thanks, guys. It's reassuring to hear about the Vit. D. I did get a light box also and am planning to try it. I got it very late last winter so I didn't use it much but I did notice I got some nausea from it. I don't know if I have to work up slowly or if it's the type of light but I'm going to try it again.

I'm Emma, from Georgia. I'm 50. I'm a part-time student, part-time child care provider, and part-time tax preparer from Jan. - Apr. 15.

I've been taking 3000 IUs of Vit. D daily. It does help, but I'm still starting to have trouble with the shorter days. I'm wondering if I should up my intake? I've heard you have to be careful Vit. D as it is fat-soluble and you can overdose on it.

I started out by just measuring and logging everything I ate and any exercise I did. I didn't even worry about changing anything. I just needed to get a handle on exactly what calories, fat, etc. were in my everyday diet, and how much calories were burned by the little exercise I did do. I needed to figure out what a…

Bump. I love quinoa.

I'm new too, 50 YO with 50 lbs. to lose. Add me!