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Discouraged, need help & friends
I've lost weight pretty consistently through the summer, 16 lbs. in about 16 weeks, but I'm stuck. I'm more and more often going way over my allowance for the day - I have days where I am just SO HUNGRY I can't stand it. I'm pretty sure it has to do with approaching Fall and the days getting shorter - I get SAD pretty…
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Learning to estimate!
I went out of town for 27 days recently. I'd forgotten my MFP login and PW, also forgotten the login and PW to the old email account I used when I signed up. So I couldn't log in to track food. I stayed with my DIL and son for 3 weeks and was on the road for a week. I bought and ate my usual foods for breakfast & lunch and…
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Hi, I'm new
Hi, all. I just wanted to stop lurking and maybe participate a little on the boards. I've been here for a few months but I've only gotten serious in the last month or so. I've learned so much about what was wrong with the way I used to eat! I was truly shocked when I learned what a normal portion size was - I had no idea…
