robertgerstein Member

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  • I lost weight, felt more energetic, do not get tired right after lunch, and get a better (deep) sleep without major snoring. I have been on the diet (for life) for three weeks so far and have not missed wheat (,corn, rye, barley, etc) at all. I do eat rice (brown only) but not to a major extent.
    in Wheat Belly, how is this diet helping you? Comment by robertgerstein August 2015
  • I think you should graze throughout the day. This way, your system will digest small portions at a time. Have 5 small meals instead of 3 medium-large meals. This will also help your sugar-levels and hormone-levels so you should be constant (no up and down spikes) throughout the day. I hope this helps.
    in what do you think of my plan... Comment by robertgerstein May 2013
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