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I totally agree with the first response, you should watch the packaged foods, especially those notorious for high sodium, like meats, soups, and frozen entrees. There is quite a bit of debate about the protein. Some say it is bad for our bodies while others say that it is necessary. Is it from meat or protein shakes? You…
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Oh forget about the support! I'm Navy, so we are in this culture of trying to tighten up the ranks by tightening up our waists! It's been a long time coming. 10 years ago it wasn't a big deal to be a little over. But now one PT failure can almost kill your career. My biggest challenge will be shipboard, where the lack of…
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That's quite rude of them to stick their nose where it doesn't belong and I would say just that! I get made fun of because I have to count calories and I lean towards more fruits, veggies, whole grains and less red meat, less dairy, etc. My eventual goal is CLOSER to Vegan (I love eggs and steak though!). I was lectured…
