meadowsmummy

i am in the kingston area - if you want to add me

You wont know what you can do until you try. Push yourself and if you feel like it is too much cut back. I recommend turbo jam - maybe you can borrow from a friend or view online (yes i know it is a video and not a book) but anyone can do it. they show all the ways to do the steps modified and some of the people in the…

i cant drink alot of cold water but room temp is easier for me to get in

I do the same but add Peanut butter,, So yummy and theres protein :)

Beef jerkey and pork Rhinds...both high in sodium however

Cucumber :)

I also do the no "starchy" carbs after lunch and am having great results.

Speghetti Squash...i prepare mine the same way i would regular speghetti but use squash instead of noodles- it has become my new fav meal

I love Turbo Jam. It is easy as a beginner to use and it shows easier ways to do most of the steps that still burn calories. All the people in the videos are Turbo Jam Success stories.