meadowsmummy

This. My city has only 1 female gyno with a population of 50,000. It is impossible to get into her. Your stuck with a male no matter how uncomfortable it makes you.

That is awesome results looks like way more then 42 lbs. can i be your sister and you can help me train lol Sending you a friend request.

nuts, greek yogurt, jerkey (i guess that counts as meat) protein bars (homemade ones are better)

A heart rate monitor with a chest strap with be the most accurate measurment IMO

Im sure the chest strap is a huge turn on for alot of people lol Funny enough i had thought of doing the above

Curious, does your daughter like PB&J? I ate pickles on everything when i was preggers and my daughter refuses to eat them!

FT4 gets my vote too! heart rate monitor is what they are most commonly referred to on here or hrm

If my dr suggested i give myself an eating disorder i would be looking for a new dr. you need to educate yourself on nutrition and why you need calories and all the other macros to make your body work

I am 265 ish and i dont look half as good as you...keep up the good work

i will keep that in mind for the future :)

Thanks- i thought it was pretty good too... lol

So i did Google it. Quantum Field theory and Queen's film Theatre are the top results.... that would have confused me equally lol

i never thought to Google it as i thought it was a mfp thing...im new to message boards...apparently...

Thank you for this thread- my elipitcal is unused at this moment and colleting dust for the same reason - i need to be patient

a friend of mine just went from a EE to a B and lost just over 5 pounds>>>id hit the gym

Beerita http://s3-media2.ak.yelpcdn.com/bphoto/BhgvHCLJl3c43dmFxpHLPA/l.jpg

i didnt want to offend but i saw your recent weigh in (your loosing way too fast girl haha). If does make a difference for Macros- i didnt want you to get confused by what they were telling you based on 100 lbs less

Hannah just wanted to point out in your post you made a typo on weight - not meaning to be rude by pointing it out- just to get accurate imput from people. I upped my cals from the 1200 mfp gave to 1600 and although i dont find a am loosing as fast as i was i defiently have more energy and strength. its all about what…

I was thinking the same -im in ontario

Im surprised there are still school that allow Peanut Butter. Not that i am defending the menu- i think its disgusting but to me is seems to be geared towards things that children would like to eat so that the children will comply and wont cause problems at meal time

http://news.yahoo.com/boys-club-michigan-couple-welcomes-12th-son-000746549.html

LOVE LOVE LOVE mine - ive ad it a few months and dont regret spending the money at all

My daughter is 4. She comes to my circuit training with me - sometimes she participates other times she dances or colour - i also let her use my 2 lbs weights...she loves it

Banana Nut muffins - 400 cals.... i thought Muffins were good for you

Not my fault if you can't understand plan English

if i go to the grocery store and get premade salad (which i rarely do) that is fast and healthy :P

Wow not only do we have spelling and grammar police we now have punctuation police.

im a smoker which slows your heart rate yet at rest my heart rate is 120 lol maybe i should drink pop and watch scary movies while smoking

Thats because the monitor is calculating your body speciifically. unless you have the same weight, height, fat and muscle mass it wont be the same. Your heart is like a snowflake - there arent 2 the same

i just got the Polar Ft4...about 150 dollars i love it!